Hi guys

2nd weigh in tonight and I stayed the same!

Bit annoyed - very actually but it's my totm coming and I feel so bloated

I'm hoping that I'll lose a lot next week

I bet you the sts is due to totm coming! Don't worry though you had a decent loss your first week and if you are PEPing away you will see the results catch up with you, just stick with it

totm is always a killer!

good luck for next week x

Does everyone have problems at totm?!

I don't wanna STS every 4 weeks lol

There is a fennel and peppermint tea I get from M & S which really helps. You can also add fennel oil to a bath or to some oil to use for a massage.

I have exactly the same problem as you. Lost 4lbs first week, stayed the same second week but hoping that Monday (start of 3rd week) I'll at least have lost something - even 1lb, I'm not greedy! Well actually it's probably greed that's caused my problems in the first place lol!

i have learned to live with my 4 week pattern as i lose weight. I can fight it all the way and sometimes get a STS or i can struggle through and put on 2lbs, but the next week its gone

Its just getting used to your body and working with it. good luck xx