GOOD MORNING again peeps! Hows everyone doing? Have you all had a good weekend? Hope so.

Oh well, onto our Online Class once more. With the weather improving, have you thought about some summer puds or salads that you could have? Sugar free jelly with a scoop of ice-cream is very nice and not a lot of checks and what about a nice salad with your favourite SS dressing?

Personally, I love salads. What do you have with yours? I like a little dollop of coleslaw salad, (low calorie of course!), beetroot, egg, cold beef, onion, a little bit of low fat cheese grated on top of lettuce and tomatoes. mmm... This is making me hungry, just thinking about it.

Right, onto weight losses for last week. We had an amazing 23 and a half pounds lost. One STS and a wee gain of 3/4 of a pound. 

gilco gilchrist from Dundee (my home town, by the way), is continuing to do well with losing an incredible 4lbs last week and Ewitka is doing great with losing 7 and a half pounds in ten days, keep it up Ewitka! Audrey, well done too on losing 2lbs you must be chuffed.  

Everyone else is doing well also. I am very proud of you all. Remember though that a loss is a loss no matter how small. And every half/one pound you lose is going in the right direction, so don't become despondent if you feel that your not losing lots all at once. "Slow and steady" is sometimes the best way. We'll all get there in the end.

Well GOOD LUCK for this week folks and nows the time to hear how you've all been getting on, so lets be having you...

X

Hi Catrina, I'm a returning member can I join in with your posting here. My weigh in day is tomorrow after my first week, so nows as good a time for me if thats okay with yourselves.

Yeah, thats brilliant. You're very welcome to join us. Good luck for tomorrow. x 

is not feeling positive at all about tomorrow but has decided what ever the scales say they'll say less next week i mean i have been on my hols after all

Hi Catrina, Oh my brain is soooooo trying to catch up with my body - or is it the other way round??? No matter - I haven't "signed in" for a couple of weeks - sorry!! I stayed the same the week before last & I lost 2 lbs last week. Before you congratulate me, I reckon I may have put that all on again , through unadulterated greed Hopefully, because I've admitted it & I can't really hide things from myself[?] I'm back on track & will practice damage limitation from now on!! So, I'll be extra good and will re-lose that 2 lb before my WI on Thursday. Val xx

 Good luck Trace with tomorrow. Have you enjoyed your hols? Hope so. You did me a great favour standing in for me like you did and I'll give you a shout I need you again in the future if thats ok with you. x

Weighed in this morning and I'm feeling very proud of myself with a 3lb loss. Feeling very positive still and have planned next weeks menu. Good luck everyone.

Ye can call on me anytime catrina i enjoyed it.
Went to class last night i've put half pound on which i'm happy with as i expected worse after being away and having cooked breakfasts every morning and eating out every night i'm going to be good and hope to not be paying again soon.
Well done woody thats what i like to hear and i would also like to say 3lb off for me next week cross fingers.

 Thats brilliant! Well done you. I don't think I'll be seeing a weight loss this week though, will just have to stick at it though. Take care. Catrina. x

Thats great Tracy. I'm not expecting a weight loss this week, a STS would be a miracle, as I've went a "bit of track" the last couple of days. I should be "practicing what I preach", but its not always that easy is it? Weight loss is a long journey and you just have to stick with it to see the results.


Thanks for saying you'll step in for me again if I need you - I will sometime in the summer hols. I'll send you a PM nearer the time. You did a great job by the way and really gave me a chance to "recharge my batteries".

Take care and good luck to us both for next week. x 

Hi everyone I am in shock!! although good shock, I have managed to loose -1LB not sure how that has happened because it is not deserved!! I shall not complain fear for next week though as my brain and body can not be in time with each other either


Oh I am so happy! I went to edit my ticker an discovered that I have just achieved my ideal waist measurement !!!!!!!!!!!

1 off for me this week, I had a good week, sort of, but irregular eating and I don't think I ate anywhere near my allowance the last 4 days of the week.

Got my weeks menu planned out and shopping done to suit. I will have a good week - I hope

It is a long journey and some times we do steer away from the road but we will all get there.
Well done simmyhx but do be careful this week it may bite you on the bum as it has done for me in the past
well done scotchmist i think we all have our fingers crossed for a good week.
PLAN PLAN PLAN AND WRITE IT AL DOWN HONEST IT DOES HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 As Tracy says, Well done simmyx and Scotchmist, you're both doing great! And planning really is the key to success. Keep it up everyone. x

woohoo!!! 3lb off

 

 Well done! And thats great you've reached your ideal waist measurement - Congratulations. x

 Well done you! I've got my days food planned, so thats good for me. I'm gonna get more organised too with regards to planning, it really helps with your weight loss doesn't it? Keeps you from straying. Take care. x

Hi my first weeks weigh in was yesterday and I lost 6lb, wheyhey!!!! Hoping to lose a steady 2lb a week if poss would love to get to target for my birthday in August, I have done it before and will do it again, it seems harder now, I think having had 3 babies has alot to do with it!!!! Anyway heres to another great week for everyone x

Well a tad late this week,due to not being able to log in,then worked out my Sub had expired,i so wish you got reminded about this via email or something

Anyway signed up for another 3 months for an amazing price

This week saw another 3lb loss and it looks like summer is here at last

 Brilliant Pete! Well done. You're doing so well. Take care. x

STS this week, quite happy with that at least it's not a gain

Congratulations to all of You!
Another good news from me
My weight today is 89,6 kg! Means that in 4 months i've lost my first ever stone!!
xx

very happy to report 2lb off this week, which not only makes that over 2stone, am into the next stone mark!!!

everyone is doing so well good on you all

Brilliant Ewitka! Keep it up! x

Wonderful Rosie! You must be so chuffed! x

 Good on you Audrey! Fingers crossed for a loss for us both next week! x

Joining in here! Guess it makes sense instead of making a new thread every week.

This week I lost...5lb! I have absolutely no idea how!! Must be all that salad I've been eating at Lunch...

 My God, thats brilliant! Keep it up! x

wow 6lbs in your first week, fantastic! I felt compelled to reply to the previous poster because of that amazing loss but also the mention of 3 children, I have 3 as well and it certainly makes life more complicated! I lost 1lb this week which is ok, in the right direction.

 Good on you! Well done. x

forgot to post for Monday there it was 0.5lb loss.

Liz

ps will try and remember to post tomorrow night LOL

 Well done, Fergie! I haven't heard from you for a while, are you keeping ok? And hows the back now? x

Im fine back seems to be OK just now touch wood. Just booked a cruise for the 22nd June to the med so looking forward to that. Hope your well

Liz

Thank you everyone who has taken the time to record there weight losses/gains/sts on the Online Class this week.

I will be with you all again tomorrow.


Take care, Catrina. x