Well I havent been to class for a few weeks now (more like a month) but I plucked up the courage to go back to class today and although I had put on weight (which I new I had) I feel soooo much better for having gone along. I have drawn a line under the past month and am determinded to get back on track.

Looking forward to next week when I will have a weight loss and feel even better

well done for going back to class, we always feel better doing something we are dreading xxxx

Thanks Skippy

I know it sounds daft that I feel better after having gone back and finding out I have put on weight but it is just that initial step that makes me feel good.

knowing you have done the worst

the only way is "down" xxxx

Well done for going back, and good luck for your "1st week" x