Hi everyone Tracey here to do your online class this week.

I want to congratulate you all we lost 15.5lb 6STS and a small gain of 3lb well done .

So we all know how important it is to plan but what about exercise?
This will boost your weight lose trim and tone areas and give you that feel good factor.
It does not have to cost you anything and you can do it in the comfort of your own home so why not try fitness TV sky channel 282 or active sky 281 and if you don’t have sky why not go on your computer and go on you tube they have all different exercises on their even zumba the new phenomenon.
Or why not try one of these below.

Taking a leisurely 30 minute walk burns around 80 calories
Zumba 120 calories
Cleaning 50 calories
Gardening 160 calories
Even driving 35 calories

So as well as planning this week why not try a little exercise with it and see the results on the scales.
Now lets so how well we've done this week

morning tracey i will weigh in on thurs as normal

spin class sat sun today tomorrow and wed

so fingers crossed i will lose some of my gain from last week xxxxxx

hope your on line class does well this week xcxxxxxxxxx

 Great wee talk Trace! And over a stone lost thats terrific! Will be checking out these fitness channels on sky and keeping up with my exercise. Have a great week and take care. Love, Catrina. x 

A wee half-pound off for me, but pleased with that though. It's all going in the right direction.

F
x

Just a wee question Tracey, is all the calories you're burning for the exercise you stated for half an hour or a full hour?, just thought about that now, sorry to be a pain. x   

P.S. I'm guessing everything other than the walking is for a full hour, am I right?

I'm ashamed to have to admit to a 2lb gain this week
Fully deserved tho, am not even going to pretend that i don't understand how it happened

Kinda lost my way again already, but hope to find it again, and report a loss next week x

Fit like this week everyone?

I lost 5lbs this week,people are now asking how i manage it,so tell them to join and see what SS can do for them

My exercise consist of
Going to Gym (only make once or twice a week)
Walking from car park to town for my work (atleast a mile)
Cleaning cars would love to know how much this burns as avergae wash for me is atleast an hour not to mention the rest of it (hoovering,polishing etc)

Still no before and after pics
I did however find a before pic,so now to get an present pic taken and then compare and see if i can notice the 4 stone 5 lb loss

Pete, You're a star!!!
I lost another 1 lb this week and managed to the weight of 88,3! That is amayzing, i have never weight so little in ages lmao
great job everyone xx

Great Ewitka, Well done you! x 

Aaw, never mind Shirls, at least you know where you've gone wrong and can do better next week hopefully. x

  By the way Tracy, sorry for replying to people, that is maybe your job this week, but I hate ignoring folk. Will try and keep off the site for a while so that you can do this. SS is just so addictive eh, once you get on it? Take care, Catrina. x  

Well done!!! x

hi everyone sorry had a late night at work your all doing really well.

Shirls at least you know where you went wrong and your ready and motivated to sort it.

Fiona and jennifer a wee half a pound is a step in the right direction so keep it up
.
Wow pete well done you 5lb amazing you keep doing what your doing as its working goood on you.

ewitka keep up the good work.

Now catrina where do i start me little calorie burning list is 30 minutes of exercise for all and your not a pain honest i am doing this to help you have a wee break but if you want to comment that is fine i cant get on till i'm finished work so go for your life

Thanks for clearing this up Tracy!   And I know I should be letting you get on with it, but I just can't seem to stop myself, this class is addictive isn't it?  . I'll have more patience next time, but once I answered Pete's magnificent loss, I felt it rude to ignore everyone else's.


By the way, you don't happen to know how many calories you burn ironing for half an hour do you? As having my own ironing business I do a lot of this.  .

Take care, Catrina. x  .

P.S. You can PM me anytime and tell me what work you do, or tell me on here if its easier, I'm just a bit nosy when it comes to that!

2. Can't believe you burn 160 calories in half an hour doing the gardening, thats amazing will need to get out and do the weeding now.


Right, thats it I'm going to let you get on with it... Sorry.

I am WI on Wed this week, will post then. Well done everyone Shirls, I'm with you this week I think

Mel

happy to report a 1lb for me am back at class and am within my danger weight yeah go me

oh and i've decided to do thye fast fix for a week see if that give me a boost

yippee a loss for me! Last week weighed on the wrong day and gained 5.5lbs, when I weighed the next day on my real wi I'd 'only' gained 1lb. This week I've lost 2.5lb from then!!!!!!

Well done singingmum keep up the good work
Maybe theirs a lesson to learn for us all stick to the same day to weigh in even though it's temping sometimes to see how
were doing i know i'm gulity for doing this in the past.

Sorry all. A gain of 2lb for me this week. Not unexpected after recent events but I now have PEP head on.

 Well done Tracy! Have sent you a PM, speak soon. Take care, love Catrina. x  .

Don't worry Woody. You'll have that of in no time. Take care. x 

Week 4 - 2lb loss this week

So spurred on am I that I have changed my target weight from 11.7st to 11st (11.7 is the very top of my range for my height but a 4st loss was a bit offputting in the beginning)

xK

I'm afraid I've put on half a pound this week But I am planning to step up the exercise so hopefully will get it off again next week

Well done everyone!

Mel
xx

Very happy to report -2.5lbs this week, and my first stone gone!!

Dunno if any of u remember me saying I was measuring my weight loss against the weight gain of our new baby nephew!? Happy to report I've now lost one baby kian!! He's 15.5lbs and I've lost 15.5!! Hehe

next stone here I come!!

Xx

hi everyone been to zumba tonight and fitted in a half hour walk
Woody a t least yo have your pep head back on and your ready to sort it and it wont take long
well done kateyboo that what we like to hear
Melanies dont be to hard on yourself you'll have that off again in know time
rebelsue2 well done
come on everyone you are doing so well and even if you do have a little gain at least you've came on here and are planning ahead to get it back off again your all so positive well done FOR EVERYONE

Thats fantastic Sue!!1 i know you have had a couple of slow weeks and it was getting you down a bit, now you have lost a whole nephews worth weight thats totally got to spur you on

Well done!

x

morning everyone hope you have a good positive day

Morning "Classmates"

Dunno where you are getting all this heat from it's definitely not in Mosstodloch that's for sure

Have had relatives over from America, so been doing my "hostess" bit for past week and a bit Far too much food, but very enjoyable

Decided on "Operation Damage Relief" for the last 3 days, swimming and planning everything, and it has worked decided to WI today, because of the forum maintenance tomorrow, and only 1/4lb on Chuffed with that, think my own "Wimbledon on the Wii" contributed too

Have a good Thursday

Hello,

I'd like to report a 2lb loss this week really want to get a few more off before T in the Park (2 WI's away)

x

well done the swimming and planning is brill tbird-Audrey. Also might come and stop with you seen as your such a great hostess

Sooz well done on the 2lb off keep up the good work.

 Hi Tracy, 

Finally I've got around to the weeding of our vegetable patch today. It took a few hours to do, but I enjoyed getting out in the fresh air with my son and burnt off quite a few calories in the process I think!

I will put on my weight results on Saturday morning, so everything crossed for a loss.

Take care, Catrina. x  .

2lb of for me!!! xxxxxxxxx

I honestly have no idea how i've managed it... but i've lost 2lb!! that takes me back to 179lb and back in the right direction... YAY

yayayaya x

2lb off for me this week

Yey rosie ur doing amazing!! Xx

 Half a pound off for me this week! Chuffed with this as now I only have a pound and a half to lose to get to my target weight of 9 stones!

Well done everyone on their losses so far!!  . Proud of you all, have a GREAT weekend and will be with you all on Monday. 

Tracey your doing an ACE job! Take care, Catrina. x 

Great catrina!! Not long now!!
xx

These 2lb weight loses are fantastic well done skippy rosie and dying angel!
Well done catrina your doing really well i'm just messing about with mine i still have 6lb to go with all these stay the sames i need a good kick up the bum

Thanks. x  .

 Thanks Tracy, something just "kicked" in for me last week and I thought it was time to "get my act together". I think it was everyone else doing so brilliantly. The same will happen for you soon, I promise. 


Just think we haven't really had a heatwave yet, so maybe thinking of a few days on the beach with your tankini/bikini on will give you the "kick up the bum" that you need.

By the way, I bought a bikini in Tesco's last week on sale. Its beautiful, only trouble is I don't know if I'll have the courage to wear it and expose all my flesh!!!  . I'm usually a swimming costume/tankini sort of person. Och well, we'll see.

Well, speak soon. Take care, Catrina. x .

Sorryi never got to the computer yesterday just so busy but cant stay away to long as i get withdrawl symptoms
Anyway i just want to end this class and tell you how proud i am of you all you are all doing so well and those who had a gain still remain so positive and are doing something about it well done.
Ok onwards and downwards on the scales pass you back over to catrina for the online class this week GOOD LUCK!!!!!

Sorry, very late reply here. Weighed in on Saturday after a week of real PEP and beginners boost of 4lbs off! So very happy with my start although did have a slight feast on Saturday...... .

Looks like it was a good week for most folk!

Cheers

Jackie