Good morning everyone Tracey here to do your online class this week as lucky Catrina is off on her jolly hols and I am sure we all hope it’s a good one for her.
So let me start by saying our total weight lose this week is 14lb a small gain of 4.5lb and 1 sts.
Well done everyone but especially Ewitka for her amazing 4lb lose .
On with my talk………………………………........................

How many of us have tried different diets?
Their are so many out their egg diet, cabbage soup diet, maple syrup diet, special k diet and how many of them really work? Yes they sometimes do work but how long for? We sometimes look for a quick fix.
But we all have something in common we all want the same thing and that is to lose weight and maintain it so we are all on the Scottish slimmer’s plan
WHY?
Because we all want to lose weight healthily , Because it works as we all know because of the success stories and the weight we have all managed to lose so far.
Why does it work?
Because it is realistic you can eat anything you want as long as you count it in by picking a breakfast, lunch and dinner and the occasional treat.
Tips are given to us don’t skip meals, Plan, and write it down, Never go shopping on an empty stomach, Write a shopping list and stick to it really is simple (at times)
We all have good days bad days, good weeks bad weeks but there is also something we all have in common again we are persistent and we keep coming on the site and we continue with our healthy eating plan and lose lbs so come on people lets see how well we’ve done this week

looking to give a decent loss this week!

great post xxxxxx

Great post!!

Half off for me this week x

Wishing you lots of luck skippy

Well done shirls a step closer keep it up

oooh 1/2 shirls dont be

a loss is a loss xxxxxxxxxxxxx

Hi everyone, am just back on the PEP wagon, is it ok if I join you all in the weekly class?

Shirls well done on the half off - it's in the right direction.

Skippy - good luck for WI this week.

Tracy great motivational post

Have a good week. xxx

hey cinderella you may go to the ball sorry yes you can join this thread welcome and happy pepping

hahaha - do you know that's why I picked my username - fed up feeling like an ugly sister and wanted to be like Cinderella

Hi team
Thanks for putting down my name, wow, i am beetroot red now lmao
this week is 1lb loss for me, my weight now is 84,00 kg which is 185 lbs i think, 29 lost already
have a great week xx

ps. Fantastic post Tracy

heya,

Happy to report 2lbs off - takes me to being just 1lb off my mini target of 1.5st to lose


x

Hi folks
2lbs loss this week makes 5 stone loss

If anyone said i would be saying this after 6 months i would of said "yeh right!!"

So happy

OMG Pete, that is bloody amayzing!!!
and HUGHE well done!

well done katyboo i need a 1lb as well it hasnt shifted for weeks have stuck at 20lb for ages!!!!

and PETE WOW xxx

fabby losses everyone xxxxx

You so deserved a mention Ewitka and well done on your loss this week

Well done kateyboo your doing a great job

AMAZING WELL DONE PETE

Well done to everyone your all doing so well keep up the good work itis worth it honest

ooops forget to say i'm happy to report half off for me

I'm disappointed to say I've put on weight this week, 1 and quarter pounds so it's easier to say 1.5 lbs on. I've been pretty good this week but not good enough. I know we're supposed to look at the overall result over 4 weeks so I guess with the 'holiday' eating I've been doing this summer, this is the only gain in a few weeks. I've stayed the same for a while now.

Hi peps just back from holidays 3 weeks away in the land of pasta, pizza and vino
Now you know it's going to be a bad one Needless to say 5lb on for me SORRY!!!! but in my defence my totm is not behaving as planned but no excuses I need
I am determind to get this off as quick as I can SORRY!!!!

life is for living missy!

and correct me if i am wrong - you are a perfect size 10?

so that wee 5lb will be off in no time at all, also welcomed you back on your blog, sounds as tho you had a fabby time xxxx

vino and pasta and pizza bella bella xx

Ewitka, Kateyboo, Pete, Tracy - well done on the losses - fantastic results.

Simmy, Singingmum, Skippy it won't be long till the scales are moving in the right direction for you, stick with it

Good luck everyone, xxx

A pound off for me, bit dissapointed!! Been trying to get 2 lbs off for 3 weeks and it's takin ages!!

Is it normal to get a lull in weight loss after a few months!? I've been on the plan and exercising heaps!!

Gonna try doing some walks on my non gym days so that'll be about twice a week. And maybe have a look at the last min slim!!

Xx

me and you both!

seemed to have stuck!!! still have at least 28lb to go, losing inches with the classes but i want to see scales move as well x

Yip these things happen,maybe you are storing up water It will soon come off,Just keep at it

P.S where is the jeans pics lol

haha pete, i'll try and put a few new pics up now!! watch my gallery u cheeki monkey xx

I certainly did have a living it up time haha, but not a perfect size 10 maybe a 12 or large 10 but I will be soon

Hi Everyone,

I have joined online last week and was wondering if I could join the online class?

Can I also ask how you add on weight loss thingie at the bottom of your posts?

HI

Course you can join in, everyone is welcome

All you need to do to join the online class is post your weight loss each week when you get weighed, either at class or on your own at home

As for the ticker, if you click on someone elses you get a link to the site, and then you'll be able to create your own.

Then when its made - copy the bb code and paste it into the signature box on your main account page, any probs someone will give you a hand

Hope you have a great week!!

xx

Morning everyone was so tierd last night i never got on the computer sorry.

Welcome back simmyhx glad you had a brill holiday and you came back with all your postive pepping you'll have that off in no time.

Well done rebelsue your doing really well keep up the good work.

Ellier23 you are very welcome to join in happy pepping.

KEEP UP THE GOOD WORK EVERYONE WELL DONE LETS STAY POSITIVE

3lbs off for me woohoo!!!

Excellent loss!! What's your secret!? I'm struggling for motivation at the mo xx

Well done on your 3lb loss summersun keep up the good work

Hi Everyone,

Thanks rebelsue2 for your help with the ticker!
This is my first week so have lost 4lbs. Very pleased and just hope I can stick to it this time!!

xx

Great start, 4lbs is brilliant!!

Feels good huh? No probs about the ticker, glad you managed it!!

Have another great week xx

just luck this week I think, put on 2lbs last week, and got some motivation on Mon and have stuck to the pep and exercised. I was shocked on the scales!!!

good on ya nice when you get a wee surprise like that hehe!! xx

Well done on you 4lb loss ellier23

Hi all hope you are well.........put on 1/2lb this week. Hope to do better next week

Liz

Hi everyone, I'm new to the site also, and I'd like to join in your weekly weigh in. Finding it difficult to get to class at the moment so decided to try this out. Weighed myself this morning and it's 10st 3lbs as a starting point. Nice to meet you all

Cheers

Polly
x

Hi polly welcome

Your starting weight is almost my target weight isn't that funny!! Hehe!!

Good luck xx

hi Polly welcome to the online class good luck with your weight loss

Aye, but I'm only a wee thing (5 foot 1 and a wee half) ha! ha! I'm starting in earnest tomorrow - had a night out last night (drank too much) had hangover today so resolve wasn't so good, but Monday here we come !!!!!

well thats it untill tomorrows new online class good night peeps