Cinderella, thats great I really need to start walking more as it certainly does make a huge difference

Just had a 1.5mile walk with the dog home from Mums, and will be doin approx 2 miles later today to mother in laws.

Walked 5 mile route in country park this afternoon. Nice 'n' easy pace tho' as hubby was with me. He doesn't do power walking. Still it was exercise albeit gentle.

Well done guys your doing great I need to walk more too but i'm so busy in the evenings with the gym I can hardly fit it in! Haha but I always feel better if I've done a few walks too!! Haha

Xx

Exercise for me tonight

45 min Body Combat class- really didnt want to go to this as im tired and im still sore from fridays class and sundays badminton!
But i went!!

Then 20 mins on the treadclimber

700 Calories bite the dust!! hahaha

Night off for me tomorrow as I have a big and busy day so im gonna relax and make myself a nice dinner

xx

Managed a half hour walk this afternoon I am going to have to build it up and try and do at least and hour but got to start somewhere

Dug out the exercise bike from the garage today so going to go on it for at least half and hour a day whilst watching the soaps

30 minute core workout today at gym, crunches weights, fit ball etc

Good on you guys, im having a night off, nightmare of a day

glad theres no bad food in the house or id be in trouble!! hahaha

xx

Evening everyone managed a 3 mile walk this evening with oh after my tea

Well done everyone on the exercise,keep up the good work

2 mile walk tonight (took in asda en route and picked up some shopping lol)

Evening all just been on my treadmill and managed to run 2 miles in 40 miles, was shattered having probs with my sinuses and toothache so not too bad all in all

evening all, walked to work his morning 20 mins it took, then just back from a 3.5 mile walk 55 mins, hope this helps tally up the points

you;re doing well wee barrell!!!

Yeah your doing great! I've been run off my feet and have had a terrible week so far!

Needed a few nights off so hopefully I'll be back at gym tomorrow and having a good gym weekend!!

Xx

Hi all

5km in gym tonight, 10 lengths of pool and a wee cheeky Jacuzzi and steam

Summer sun your doing fantastic with all that running!!

Body combat for me tonight - I'm still the fattest person there and still look like an idiot haha

Xx

Im sure you don;t look like an idiot, its all in you head lol you've done so well

Sue, Im sure you are not the fattest person there You are looking fabby in your size 12 jeans and I wish I looked as great as you I will get there though

Honestly, you should see me at Zumba classes, now thats being an idiot And I am going away to start boot camp on Tuesday and I dread to think what I am going to be like but hey at least I am doing something about my weight and fitness

Thanks summer sun I don't really mind looking stupid cos they've all been doing the class for Years so I'll get there! Plus is burning lots of calories so that all that matters!

Oooh I always fancied a boot camp type thing elaine!! Where are you doing that!? Sound scary but I bet it gives amazing results!! Good luck xx

Hello Team 1

Been walking everyday varied times, ranging from 1hr - 2hrs

Quite happy legs feel a bit firmer woohoo

Went for a bike run today managed an hour Not to sure about it doing it regularly tho belly was a bit sore so we'll see how it go's

1 hour walk in the park with the dogs

I'm just back from walking up bennachie! Took 2 hours and burned 840 calories!

Legs were sore from combat but now I can hardly move!! What a gorgeous day tho!!

Xx

Absolutely gorgeous here today so had to take advantage of the weather as its not often its like this and went for an hours walk this afternoon then had to stop in at the pub on way home for a wee glass of diet irn bru

Sue, I am going to boot camp at Kintore Primary School on Tuesdays at 7.00pm Tuesday is my first time there so if you dont hear from me on here again then you will know that it killed me

Cool elaine Im imagining lots of ciruit training!?

Just pace yourself and you'll get fitter as the weeks go on hehe

Xx

I reckon it will be circuit training but I will just have to go at my pace and build it up I have just got to keep thinking about my Oscars birthday party next year and how stunning I want to look and that will keep me going

I am getting a dress made for it so want to be a size 10

Wow elaine your bday party sounds great!!

You'll look stunning I'm sure! Just think how amazing you'll feel when your all fit and slim!

Go you!! Xx

Went to gym for first time in ages yesterday Felt fab afterwards. Done an hour cardio and then 20 mins on the machines then had a wee sauna/steam room to finish off.

Feeling the effects today, but hoping to get back into the gym 3/4 times a week from now on

xxx

Well Done Cinderella Keep it up!

Half an hour walk with the dogs today for me! My calves are aching from climbing bennachie yesterday haha

Hope you all had a good day xx

maxed out the exercise today, blooming knackered!! 30 mins at gym this afternoon loose weights and crunches, 6.5k at gym tonight and 1 mile walk to bus stop. Long soak in bath before bed !!

Combat for me tonight wooo cha

Feeling a bit fitter so must be doing something right xx

Survived Boot Camp

That was tough but had fun and going back next week

Well done elaine!!

Glad it went well xx

Thanks Sue. A bit sore this morning but absolutley loved it and definately going back next week Really felt as if I had done something

Hi guys been busy

Sat bike run 3.5 miles
Sun 1.5 hr walk
mon zumba ( wow had a great sweaty time)
tues 1hr walk
wed day off

dog and I just jog/walked 2.6k in park, dog has little legs so knackered lol

Simmy that sounds fantastic well done!!

Summer sun your putting me to shame with all your walking/jogging!!

Nothing for me tonight as it's weigh in!! Lost a pound so happy about that just had my tea then off to bed!!

Xx

Well done Sue on the weight loss!!!

Im aiming for an outside jog tonight, will update you on how it goes, hoping for 5k but we'll see

Fit to flex class and 20 min tread climber for me tonight!

Time for a shower and an early night! I hope you got on well summer sun xx

I missed this - well done on your loss Sue! x

Well done Sue and Summersun2

1/2 lb loss for me this week again!!, wee bit dissappointed but a loss is a loss x

Hey simmy I seen that on the online class, hang in there!! I know it's only half a pound but it all counts

You've been doing fantastic with the exercise and it'll all catch up hopefully!

I had a lull for a month or so last month with only losing about 2lbs!! So annoying but i had a fantastic few weeks after that so stick in there

Xx

4.5k in park last night

35 min walk with dog this morning something towards making uo for the dairymilk I shouldn;t have had last night lol

45 mins in gym this morning

Fantastic work anne

Whole days paintballing for me - what a scary day!!

My legs are aching from climbing hills and ducking, my arms aching from carrying the paintball gun and my arm aching from where some idiot hit me with a paintball!!

Luckily I managed to avoid too many hits but that arm one was enough to put me off, im glad i can check it off my "Things to do" list but i'll not be rushing back!! ouch!!

xx

Oh dear - the walking wounded tonight then sue???!!! x

Shirls, haha Im ok, my sore arm hardly has a bruise, how annoying!! hahaa

Half an hour walk with the dogs tonight, they were hyper so we took them around the block!
Oh and was trecking around the shops this afternoon so thats exercise! haha needed to get some new clothes that fit!!

Hope your all well xx

40 minute jog in the park tonight