As promised one thread for team 1 to record exercise!!

To start you off I did my first attack class yesterday!!
And today my body is very sore!! Hahaa but I'm trying to get the oh out to the gym for a game of tennis!!

Will let you know if I manage haha!!

Xx

Hey guys, 45 mins of tennis followed by 45 mins of badminton for me!!

Shattered haha!! 550 calories burnt, dunno if i'm gonna manage body combat tomorrow but wait and see haha!!

Xx

Well done Suze, there is no way I couldn't play for 45mins never mind 90mins!!

Thanks I love tennis xx

HI,

My exercise plan for the week (so far) is:

Monday - 4.5k run at gym
Tuesday - run / walk to work (3 miles)
Wednesday - 5.5k run at gym
Friday 6.5k run at gym

Does 1 hour of mini-olympics in the garden with my grandchildren Count ? Or some gardening ? Well it is worth a try.

Hi all, 1 hours walk for me, Sorry I can't do much exercise but if I can do this most days I will be happy

Hours walking is great exercise!!

and garden olympics sounds tiring!!

Summer sun your workout plan this week sound tough too!!

My exercise plan for this week is

Mon- Body Combat
Tue- Zumba
Wed - Weigh in - no exercise!!
Thur - Zumba (possibly fit to flex too)
Friday - Body Combat
Sat - Walking around and participating in activities in Landmark Forest Adventure Place!! YEY

I'll let you know how I get on!!

xx

:2thumbs: Good evening all i have done 25 mins of wii ea active, and 20 mins walk to work

Hi all

Exercise for today - cleaned the house, kitchen, floors, did a load of washing, dishes, etc!!

hahaha

Was going to combat but my oh was out and the place was a tip so i decided to have a power clean!!
Mind before body when the house gets like that! Feel in a much better place now!!



Time to plan this weeks food and shopping list

xx

4.5k run at gym after work, 31 mins and approx 310 cals burned

Good job summer sun xx

Hi I was just reading everyones excerise for the week, I thought i would also write my routine

I do wii fitness coach Mon - Fri for 1 hour, also lots of walks and footy in the garden with the kids.

I have been doing the fitnedd coach for 2 weeks and my friend is away on holiday and gave me her Wii fit plus, I have been doing this for half an hour after the fitness coach in the morning, so I have a question, do you think I am doing enough excerise or do I need to do more?

My first weigh in was on Sat and lost 2lb which im delighted with but I did think as it was my first week I thought it would be a bit more, sorry for rambling on.

Hi team 1, 1hr45mins walking today and about 1.5 hrs hoovering, washing floors and skirting boards happy times

Lilred your exercise plan sounds good, that fitness coach is difficult!!

Anything you can manage is a bonus! And a 2lbs loss is brilliant!!

Simmy you sound like your cleaning was even more intense than mine!! No skirting board washing for me!! Haha

Well done everyone xx

oh thank you, i was going to do a wee bit on the wii fit but oh says i dont want to do to much, i have decided i cant win with him lol

Just listen to your body and watch your weigh loss and you'll know how much to do

If your feelin good then go for it! Any exercise counts!

I've found my losses slowing down so trying new exercises this week to step it up a bit hopefully it'll show on Wednesday night!! Hehe
xx

Im sure it will goodluck for Wednesday

I feel a wee half hour of hula and boxing would be fine but now time for bed,

goodnight all xx

Just bak from zumba, shattered!! Having an early night tonight I think and then weigh in tomorrow!!

Hope your all getting on well xx

Todays exercise - ran to work - according to the pedometer 4.2k 35 mins 179 cals burned. I was exhausted, and dying but pushed myself!! Luckily gym was open to have a shower before work started!!

Checked with route planner and my run was 4.9k not 4.2, so even better than I thought!!!

evening all, just done 25 mins on my Wii EA Active , 15 mins on the treadmill on an incline and 5 mins punchbag , having a salad then going to bed to watch biggest loser

Sue good luck for weigh in

have a good evening everyone

Lorraine x

I managed 45 mins at the gym this morning and walked for 30 mins this afternoon. Hips are stiff and v painful but now that I'm back at the gym I will build on the fitness levels again.
I plan to go out for a walk at lunchtime tomorrow.

Hi Sue 1hrs walk for me today

Good job on exercising peeps your all doing fantastic!!

I'm having a night off tonight as I've got weigh in!! Then zumba on thur and combat on Friday!!

Phew!! Haha!!

Xx

Hi Team 1, I'm a happy bunny today 4lb loss for me Woohoo, that's the most I have ever lost in one go !!

Just back from my 1hr walk and it's very hot here!! phew!

Tomorrow I'm in Aberdeen hitting the shops, does this count as exercise as I will be there for hours haha

Going out for an evening meals tonight but have saved the points, so should be fine, so I'll catch up later

Well done simmy that's amazing!!

Have you done something different this week!?

Great result xx

Wow well done Simmyhx on the loss thats brilliant

well done everyone on the exercise

Not sure if i will be exercising today as it is meant to be my rest day , but if i am bored might find myself on my treadmill tonight

I dunno if I posted my exercise this week!?

Tue - zumba 1hr
thur - 30min fit to flex and then 1hr zumba
sat - at least 3 hours climbing and swinging thro trees high up in the air at landmark! Very scary!!
Sun - 30min walk with the dogs!

Not great so far but got combat tomorrow!! And my body aching from all the climbing haha

Hope your all having a good weekend xx

Walked for 30 mins this morning and twice round the estate this afternoon with grandson. He was in his buggy as he has broken 3 metatarsals in his right foot. Once he gets a full cast on tomorrow he will be able to walk again. Loads of exercise carrying a 3 year old about today.

evening all what a lovely day its been, i walked 4 miles yesterday and another 4 miles today which took me and hour and half to do each day

There's two things:

1. More exercise than normal (walking for at least an hour every day)
2. No Bread this week, I alway have a sandwich for lunch but this week I had a WW Wrap

But it could be my holiday weight coming off also but anyway I'm a happy bunny

Good on ya simmy your doing great!!

Im at the gym right now just waiting on the other half to finish tennis!!

Just did my first body combat class and then an 8k cycle!! Phew

Need my inhaler im sittin here wheezing hahaha

Hope you all getting on well

xx

Evening all walked another 3 .5 miles tonight

well done everyone on the exercise , keep up the good work

30 min walk with the dogs for me tonight! Done 4 dog walks this week on top of my normal gym stuff!!

I like walking the dogs, feels like me time for me and the boyfriend and getting in the fresh air!!

Wow I'm getting old!! Haha

Xx

Hehe seems I'm the only one exercising lol

Today I did 15 min treadclimber
fit to flex class -30 mins
and a 6.5k cycle



Tomorrow i've got body combat xx

You definately have the exercise bug Sue

I am going for a 4 mile walk tomorrow and then Zumba class on Saturday morning so by Saturday afternoon wont be able to walk....

Haha yeah I used to go to the gym all the time before i got
ill and fat! Haha

Def enjoying getting bak into it and I feel much better - feel bad when I don't go!

It's worth it for the achievement! Bought another pair of new jeans today the style I've been waiting to fit back into! Can't wait to wear them hehe xx

I managed my whole 45 min programme at the gym this morning. My hips are in agony but I will still do the walk later to stop from seizing up. Hubby is taking me out for lunch too. Happy days

Good on you anne, sounds like a good day!!

xx

walked to Supermarket today, 2 miles acheived

Been keeping up the walking at least 1.5 hrs everyday and have noticed I'm getting further and further from home, so my pace must be picking up

Simmy keep it up that's fantastic walking! I really need to walk more too!

I did a huge clean this morning house looks much better
also an hour and a half of badminton this afternoon!

Hope your all getting on fine xx

Hi everyone

I went for an hours walk with the kids today - i have got to watch what i am doing as i have done something to the ligaments in my leg.............

Ainey
xxx

Ouch ainey how did u manage that!?

My body aching from body combat and I've got another combat class tomorrow! That's going to hurt a lot!

Hope u feel better soon xx

Hey Sue - i think i did on the wii fit last week I think i might have to go to the drs about it .........

Ainey
xx

Yeah that wii fit is dangerous haha! I've whacked a few ppl over the head with the remote by accident! Haha

Yeah go to docs, they'll prob just say rest but they might give you some painkillers or find out it's not your ligaments atall!? Sometimes worth just getting it checked out

Xx

I finally made it to zumba class tonight

I discovered that my co-ordination is not that great but I gave it my all and really enjoyed it I definately am no Beyonce

Good on ya elaine!!

Did you enjoy it!? Are u gonna go back?!

You'll get better! I missed mine this week, went to the gym instead but sure
I'll be bak this week xx

Sue, it was great fun I must admit that I am quite goood at laughing at myself and I was definately doing alot of that last night

Defo going back although my co-ordination was crap I still really enjoyed it and now I am determined to master some of those Beyonce type moves

Think I'll need to get back into zumba - sure does lift the spirits with all the laughing at myself

This week I've walked the dog on his 3 mile hike for 5 times so that's good going for me. xxx