Hi everyone Tracey here again this week with your online class.
Let me start with last weeks results we lost 14lb a gain of 6lb and no sts.
Well done to everyone I think we all need to give ourselves a pat on the back and even though we had a small gain there is positive thoughts for this week so again WELL DONE!!!

On with the talk………….

Anyone can lose weight that’s why we are all members of Scottish slimmer’s.
Positive is the key word!!!
And we have all made changes to lose weight.
And I don’t think I’ve met anyone following this plan that can’t lose weight on it.
It’s just they are not ready to lose weight and prefer to eat fattening food rather than keep to the Scottish Slimmer’s Plan or follow their old cooking habits rather than adapt to healthy ones.
No one is a failure you just have to want to lose weight and put in a little bit of hard work to put everything into practice (for example)

. Grill or oven cook your food

. Introduce a variety of fruit and vegetables into your plan

. Portion size adjustments or use a smaller plate at meal times

Small change is better than no change.
So ok everyone please this week as well as sharing your results share your small changes you have made while on the Scottish Slimmer’s Plan.

Hello and Tracy, great post
Lot 1,5lb this week and am veeeeery happy

well said Tracy - great motivating post

Well first week back on plan and lost 1lb - could have been better, but pleased with it.

Ewitka well done on your 1.5lb

Have a good week everyone xxx

Hi Lost 1lb this week

awesome weight loss weebarrell

Im just following you around here tonight commenting after you!! hahaha

Good job!! xx

Hi everyone hope your all well and staying positive.

Well done Ewitka and thanku

Well done cinderella a loss is better than a gain keep up the good work

Good on you theweebarrell for your 1lb lose

this is looking good evryone keep up the good work

No problem at all, can you follow me around during the day too to keep me on track lol

Hehe just think of me as a cricket on your shoulder and be good hehe

Then u can think how great you'll feel when u come on here to post fantastic results

That's how I'm thinking of it!!

Xx

STS for me this week

I changed my eating habits big time for last 6 months,an example of this below:

I used to eat Aberdeen Butteries for breakfast,these are well fattening,some times i would buy 2 on way to work and eat them at wheel while reading paper before going out of depot,then i would have breakfast of say a sausage roll

I would them most likely if early shift have mince pie and chips or similar junk for lunch,then i would have supper,this could be as chipper or something done it deep fat fryer.At night i would prob sit and scoff shortbread,crisps etc and i wondered why i was a fat ******* lol.

Now i have a proper breakfast before leaving house no matter what shift i am on
Lunch could be something like a sandwich
Then supper could be fish and chips in oven or chicken,sausages etc,but all done in oven or lean machine (grill)

I still have a snack like crisps or rich tea biscuits with low fat cheese,but only in with my check allowance..So yes SS you have to adjust your eating habits alot to loose the weight,but it aint going to loose its self,so change the way you eat and what you eat and watch it make the difference

Well done and well said Pete

Well done everyone! I have stayed the same this week so am a bit disappointed! Here's to a better result next week

a sts is better than a gain so well done.
I've sts this week also just had my tea St davids chicken and enjoyed evry mouthful yum
I am now planning the rest of my week.

Hi everyone very happy today I have lost 4lbs Woohoo I'm on

Hey Everyone

Well done and remember if you stay the same its better than putting weight on and having to lose it all over again

3lb loss for me this week which means I have just passed my wee mini goal of losing 1.5st - piccies coming when I lose 2st!

x

Well done kateyboo!! That's great!! Your at the same stage as me too!! Just lost my first stone and a half too!!

-2lbs off for me this week

Well done everyone some excellent losses this week xx

Woo hoo well done hun

I still have a way to go before im fitting into size 12's like your lovely self , I aim for Christmas for goal weight, then I can have all your old size 12 clothes that will be too big for you then

x

haha yeah! sounds like a good deal!!

The size 12s do fit, but i need another half a stone before i look good in them!! hahaha

But yeah i'll be a size 10 for christmas and you'll be a size 12 no prob! your doing great xx

1.5lbs off for me this week

well done simmyhx 4lb off thats great

Kateyboo you doing so well 3lb off keep up the good work and you are so right a sts is better than a gain

Rebelsue you'll be in those size 10's in no time well done on your loss of 2lb

well done shirls on your 1.5lb off

Keep up the good work peeps am so proud of you all and you are all positive and setting yourselves realistic goals you are all scottish slimmer angels

Hi, can I join in, starting from tomorrow, so first weigh in will be next Friday

1lb off for me this week

well done summer sun

kop queen join in you are fine to do so have a great week

Thanks Tray

My WI day will now be a Friday so will report back in next week.

Huge well done to all the "losers" this week.

can i join in again from next week please?
weigh in day is friday

no problem you can join in all are very welcome