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12 6

Per Serving, serves 4

Meatball Curry

FG 0 using 1 GC CC 12   Beef, Curry

Meatball Curry A Indian meal for all the family to enjoy

Ingredients

  • Spray oil
  • 1 onion, finely chopped
  • 4 garlic cloves, peeled
  • 2cm piece ginger, peeled
  • 1 tsp each cumin, cinnamon, coriander seeds and paprika
  • 1 pinch cayenne pepper
  • 400g tinned chopped tomoatoes
  • 4 tbsp low-fat plain yogurt
  • 120g Basmati rice
  • MEATBALLS
  • 450g lean minced beef
  • 1 tsp ground cumin
  • 1tsp ground coriander
  • tsp garam masala
  • 3 tbsp low-fat plain yoghurt
  • Handful fresh coriander

Directions

  1. Make the meatballs by mixing all the ingredients together well and using your hands, shape 24 small balls.
  2. Spray a pan with oil and lightly cook the onions and cinnamon for 10 mins.
  3. Blitz the ginger, spices and garlic to a paste. Stir the paste into the cooked onion and cook 2 mins. Add tomatoes and cook 2 mins. Add the yoghurt and 300ml water.
  4. Add the meatballs. Cover and cook for 20 mins, adding more water if needed.
  5. Meanwhile cook the rice as per pack instructions and serve with the meatball curry.