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6 0

Per Serving, serves 4

Huevos Rancheros

FG 0 using 1 GC/ CC 6   Breakfast

Huevos Rancheros Healthy filling breakfast to keep you full!


  • Kale leaves finely chopped
  • 1 onion, finely chopped
  • 1 red and 1
  • 1 small chilli, finely chopped
  • 1 courgette, finely chopped
  • 1 garlic clove, finely chopped
  • 150ml tomato passata
  • Spray oil
  • 8 eggs
  • Salt and freshly ground black pepper
  • To serve
  • 4 soft wholemeal flour tortillas, warmed in the oven
  • 2 tsp tobacco or chilli sauce


  1. Place the kale, onion, peppers, chilli, courgette, garlic and passata into a bowl. Season and mix well.
  2. Spray oil in a pan over a medium heat and add a quarter of the veg mix. Stir to warm through. Make a hole in the middle of the veg and break 2 eggs into the clear area in the middle of the pan.
  3. Put the lid on the pan and cook for 3-4 minutes. The dish is ready when the eggs are cooked into the veg. Slide the eggs and veg mix on to a large plate. Keep warm as you repeat this process three times.