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8 0

Per Serving, serves 2

Spicy beans on toast

FG 0 using 1 GC / CC8   Breakfast, Bean

Spicy beans on toast Spicy twist to the classic beans on toast!


  • Spray oil
  • 1 small onion, chopped
  • 1 small chilli, diced
  • 8 cherry tomatoes, diced
  • 1 x 200g can cannellini or butterbeans, drained
  • 1 tsp tomato paste
  • Dash of balsamic vinegar
  • 2 medium slices wholegrain bread
  • 2 tbsp chopped parsley
  • Salt and freshly ground black pepper


  1. Lightly spray a pan with oil and cook the onion and chilli for 5 minutes until tender.
  2. Add the cherry tomatoes and cook for 2 minutes.
  3. Stir in the drained beans and tomato paste and heat through gently. Add the balsamic vinegar and seasoning
  4. Lightly toast the bread and spoon the beans over the top. Sprinkle with parsley and serve.