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10 0

Per Serving, serves 1

Springtime Spaghetti

FG 2 using 1 GC / CC 10   Pasta

Springtime Spaghetti Nutritious spring pasta dish

Ingredients

  • 60g whole wheat spaghetti
  • Spray oil
  • 1 tbsp fat free salad dressing
  • 1 small courgette, sliced
  • 50g frozen peas or petit pois
  • A few broccoli florets
  • 1 tbsp basil leaves, torn
  • 2 tsp parmesan cheese, grated

Directions

  1. Boil pasta in salted water until just tender. Drain the pasta and set aside
  2. Add the dressing to the pasta while still warn and toss the past until covered.
  3. Bring a pan of slightly salted water to the boil and tip in the green vegetables. Cook for 5 10 minutes. Drain the vegetables and pat dry.
  4. Spray a pan with oil and add the vegetables.
  5. Stir the cooked vegetables and pasta together and tear basil leaves and add to the pasta, before serving. Top with Parmesan.