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Per Serving, serves 2

HECK Summery bangers and cauliflower-cannellini mash

FG 8 / CC13   Cauliflower, Summer, Chicken

HECK Summery bangers and cauliflower-cannellini mash Try this light version of bangers and mash from HECK!

Ingredients

  • Spray oil
  • 6 HECK Chicken Italia Sausages
  • 1 red or brown onion, sliced
  • 2 large tomatoes, diced
  • 1tbsp fresh thyme, rosemary or tarragon, chopped
  • 125ml reduced-salt hot chicken or vegetable stock
  • 400g cauliflower florets
  • 400g can cannellini beans in water, drained and rinsed
  • Zest lemon
  • 1tsp Dijon mustard

Directions

  1. Spray a large frying pan with oil and set over a medium-high heat. Add the sausages and cook for 5 mins until golden. Transfer to a plate and set aside.
  2. Add the onion to the pan and cook for 3-4 mins before adding the tomatoes. Cook for 3 mins until the tomatoes have cooked down.
  3. Add the herbs and stock, season with freshly ground black pepper and bring to the boil. Add the sausages to the pan, reduce to a simmer and cook for 5 mins until the gravy has reduced.
  4. Meanwhile, bring a pan of water to the boil. Add the cauliflower and boil gently for 5 mins until just tender. Add the cannellini beans and cook for 2 mins. Drain well and return to the pan. Add the lemon zest, mustard and season with freshly ground black pepper, then mash until smooth.
  5. Serve the mash topped with the sausages and tomato gravy.
  6. Recipe courtesy of HECK, www.heckfood.co.uk