Online Class 13th - 19th June
Posted 15 June 2011 - 10:30 AM
Posted 15 June 2011 - 10:47 AM
Posted 15 June 2011 - 02:31 PM
What a great start - 4lbs is fantastic and it's obviously given you that 'buzz' that we all know, love, crave but sometimes lose - hold on to yours! Don't expect the same again next week, remember, but let's see how things go! Well done!
First weigh in today and delighted to have lost 4 lbs! Chuffed as I didnt get in any proper exercise but did keep within my checks 6 days out of the 7. Feeling that's a good kick start for me and just the motivation I was needing!
Welcome, Lynn, great to have you join us and, if you've browsed the forum and site, you'll be in no doubt you're in the right place. Don't focus on how much you have to lose in total, just take things a day at a time and come back and report your loss in my class next Monday if that's your weigh day - we're all here for you!
HiMy name is Lynn and although I have attended Scottish Slimmers calsses in the past I have never been part of the online group before. I signed up on Monday and I have about 5 1/2 stone to lose. I look forward to reading all the info and tips on the forumLynn
No dark rain clouds for a loss, here, come on! Every little bit off counts, just keep positive and next week should see a bigger result.
Slinking in to report a 1/2lb off Not a great results but at least it is not a gain ... "must try harder next week!"
Welcome back weechick, I know you've been missed on the forum, and hope to see you posting soon! Laura Barnett is absolute proof of how important this forum can be to keep you going!
Good luck and well done everyone xxxxxx Keep going !!! , laura is a funky wee blonde isn't she ?X love it , she is an inspiration to us all xx
Posted 15 June 2011 - 09:50 PM
Posted 15 June 2011 - 11:24 PM
Posted 16 June 2011 - 08:49 AM
Posted 16 June 2011 - 05:48 PM
Posted 16 June 2011 - 06:03 PM
Posted 17 June 2011 - 08:26 AM
Posted 17 June 2011 - 01:33 PM
Posted 17 June 2011 - 02:04 PM
Everyday is new day! Well done for starting afresh!
Hello all you losers I'm just back from hols and feeling rather bloated and yuk!!Starting a fresh from now!! and hoping I have not done to much damage but clothes are tight, tight tight!!!WI Wednesday morning fingers crossed
2lbs off is a great loss! Well done!
Just 2lbs off for me this week.Its lovely to see everyone reporting in on this post x
Fantastic first week! Well done!
My 1st weigh in last night, I lost 5 pounds, woohoo! Always loose more in the 1st week though I suppose, still chuffed after the 2 take aways at the weekend, hehe!
It's a great start! If you are embarking on a running regime it's good to start slowly - run a little, walk a little and gradually increase the running! Get outside this summer!
I have started 'reading' my Run Your Butt Off book!!! Its a start isn't it!!!!
Well done for not giving up. 2lbs is a good loss so just go back to your PEP and you'll be back on track in no time.
Couple of weeks since I have weighed myself but decided to bite the bullet and weigh in today, have lost 2 lbs. Changing weigh in day to a Friday. xx
Put it behind you and move on. Have a PEP-perfect week this time and you will feel great!
A gain of 1 and 1/2 lbs at class yesterday, CM said it was probably "catch-up" from the hols. Just have to make sure I have a good week this week
Posted 17 June 2011 - 02:05 PM
We always welcome our members back! Good to see you!
Welcome LynnHello WeeChick I remember that name from last time I was here.Well done on the reductions, Jenny, LoserGirl, Tico & BigMaz make the next week a good one as well
Posted 17 June 2011 - 07:25 PM
Posted 18 June 2011 - 04:40 PM
Posted 18 June 2011 - 05:50 PM
Posted 19 June 2011 - 08:14 PM
Taking your measurements is a great idea! Everyone should do this as it's really motivating to see the inch loss as well as weight loss. Just relax your stomach muscles and measure.
I put on .1kg this week but I did my measurements last week and again yesterday and there is a big difference - 3.5, -1.5 and -1 so the running is working.I wanted to check if I'm measuring my waist the right way. I measure it when I'm breathing out. Is that right?
That's what I call a great weight loss!!
- 4lbs for me this week
You know what you want, so don't let anything or anyone get in your way! Especially yourself!
1lb on for me this week one day i will sort my head out, and get heading down that path to targetland.......one day!! xx
I'm really pleased to hear that!! Well done!
Looks like 1 lb off for me, it's a start! Will see what next week brings! X
Another pound bites the dust!
1lb off for me this week.
Perfect!! Great news!
Two pounds off this week!
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