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#41 Melanie Mc

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Posted 24 October 2011 - 02:12 PM

Okay, I'm trying to get back on track with the boostering again as it has all gone a bit pear-shaped recently and i'm not really getting any decent losses so I'm going to start logging my booster menus on here again:Monday 24th OctoberBfstToast with bertolli light spread & Baked Beans - 5SnackBanana - EDBHandful of Nuts - 7LunchReduced Fat Humous3 x Ryvita - 3No check saladSnackMuller Light Yoghurt - EDBDinnerWholemeal Pasta - 4Chicken with Garlic, Tomato and Basil SauceTotal 19/20Exercise = 30 minutes brisk walk at lunchtime

#42 Melanie Mc

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Posted 25 October 2011 - 06:41 PM

Tuesday 25 October MenuBfst2 x Poached EggsThick Slice Wholemeal Toast with bertolli light spread - 5SnackSmall Banana - EDB2 x Ryvita - 2LunchReduced Fat HumousNo Check salad3 x Ryvita - 3Muller Light YogSnackApple - EDB1/2 Grilled Chicken Breast with sliced tomatoDinnerStir Fry Chicken with No-Check VeggiesGinger, Soya Sauce, Garlic & Chilli SauceRice - 6Total - 16/20Exercise - 30 mins brisk walk to M&S at lunchtime to get a pair of tights :lol: So far so good...............5 checks saved so far this week. Tomorrow will be a challenge as I have a 3 hour drive to Oban and back. I have made up a chicken tomato and spring onion roll to take with me and will buy some fruit along the way. I will be having both lunch and dinner on the run so need to be careful. Might just stop at the Green Wellie Stop and get some wholesome Cullen Skink soup for dinner :lipsmacking:

#43 megygogs

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Posted 25 October 2011 - 07:35 PM

Hi Melanie Menu looking good I have not had a very good few days myself not been well so not been cooking eating just whatever was about Feeling better but still coughing I posted on Muskateers Forum earlier on I never went to class tonight but going to weigh and go on Saturday just starting this week so might stick to that class depending how i get on lol I;ll post on what i have had today xx

#44 megygogs

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Posted 25 October 2011 - 07:41 PM

Tuesday 25th OctoberBrkfst 2 quorn sausages 1 egg scrambled 0Lunch Turkey slices with rocket salad cherry toms 0spring onion beetroot peppadews Dinner fish pie with free veg 5jelly and low fat custard 4edb 2 satsumas pear and mullerlight 09/20 11 saved

Edited by megygogs, 26 October 2011 - 04:02 PM.


#45 megygogs

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Posted 26 October 2011 - 04:12 PM

Wednesday 26th OctoberBrkfst 2 quorn saus 3 turkey rashers grilled tom 02 satsumas 0Lunch tuna with spring onion spinach peppadewsbeetroot cherry toms 2 dstsp salad cream 12 babybel half a wee tub humous 0Dinner macaroni and mince bake with free veg 64 slices turkey with rest of humous 0jelly and low fat rice pudd 512/20 Saved 8

#46 Melanie Mc

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Posted 28 October 2011 - 08:55 AM

Kind of lost track a bit but here's Weds and Thurs menus..........Wednesday 26 OctBfst2 rashers bacon (fat trimmed off)Poached EggBeansSlice Toast & Low fat Spread - 5LunchWholemeal Roll with grilled chicken, tomato, spring onion & salad cream - 6Packet of Snack a Jacks - 4Dinner (on the hoof on way back from a long day in Oban!)Chicken Royale from BK :surrender: - on Pep it would be 24 checks so i'm just halving it for booster to 12!SnacksBanana - EDBApple - EDBTotal - 27/20No ExerciseThursday 27th OctoberBfst Beans on thick slice toast with low fat spread - 5LunchChicken & No Check Salad with Salad Cream - 1Lentil & Bacon Soup (Homemade)DinnerChilli Con Carne with Rice - 6SnacksBanana - EDBApple - EDBTotal - 12/20Exercise - 30 mins walk at lunchtimeTotal saved for the week so far is 6 checks plus the special allowance! Woohoo! I was really worried I'd messed it all up with the Burger King incident on Wednesday :lipsmacking: I've got my weigh in this evening at the Gym so fingers crossed for a loss. I've ditched the scales i've got in the house as i keep weighing myself all the time and they are different to the one in the gym so i get confused so i'm just sticking with the gym scales from now on!

#47 shirls

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Posted 28 October 2011 - 02:21 PM

I've got my weigh in this evening at the Gym so fingers crossed for a loss

good luck :cupid: xx

#48 Jennib26

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Posted 04 November 2011 - 02:39 PM

Hi Can I join this too?I am completely new to booster, I did my first week and lost 4lbs but don't think I have done as well this week and think I will hopefully STS. WI on Sundays normally but WI on Saturday as going for a curry tomorrow night, will still be good and planning on saving my checks and also using my special checks but really don't want to hinder my WI on sunday as I will just get disheartened if I have put on when I have done ok all week. Normally my second week is the hardest so i'm pleased I haven't gone completly off the rails and boyfriends is really helping too. So today I have had. Breakfast - Wheetabix with one tsp of sugar and edb mixed berries (strawberries blueberryes and raspberries) - 5Lunch - Chicken Salad with squige of mayonaise and small roll - 5Dinner - Salmon (won't eat skin) chickpea patties, mint fat free yog sauce and vege or salad - 0 10/20might have a piece of boyfriends devils food cake (he made it for his work but I might get a peice it its not all scoffed!!.....will make sure its a thin slice and count thos ten checks for it, been craving cake this week for some unknown reason! does that sound ok. I feel like I have'nt gonne over boared with free eating but this week i am very concerned with what we don't need to count and keep thinking i'm going over. Maybe my 3rd week will be a bit more settled it normally is. Will keep posting on here, let me know if i'm doing it wrong.

#49 Melanie Mc

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Posted 04 November 2011 - 03:05 PM

hey Jenni - I did Booster for 4 weeks and lost all of 2lbs and totally lost focus and motivation. So I'm going back to PEP. Might give it another go when I've lost a bit more weight. Looks like you are counting Okay!

#50 GailEM

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Posted 08 March 2012 - 09:34 AM

Hi - Hope yous don't mind me posting my menus here. Any feedback would be brilliant (Even if it's bad)TuesdayB/Fast: 2 x eggs, beans & 2 x toast: 6 Snack: Muller Light yoghurt: 0Lunch:Tuna, Mayo & pasta: *Will need to check book, can't remember*Tea:Ham & Cheese filled chicken, potatoes & beans: 6? I think it was 6 anyway.. EDB Fruit: 2 x applesTOTAL: 12/20_________________________________________________________________________Wendnesday: B/Fast:Spaghetti & sausages, 2 x toast: 6Snack: Muller Light yoghurt: 0Lunch:Batchelors cup soup (I think): 3/4? Tea:Gammon Steak & Pineapple: 2Supper: Sugar Free Jelly: 0EDB Fruit: 2 x applesTOTAL: 12/20 so far anyway.

#51 Melanie Mc

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Posted 08 March 2012 - 09:37 AM

Hi Gail - looks good. I have stopped doing booster. I do well for the first two weeks and then start gaining again. Back to PEP for me!

#52 milliemollymandy

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Posted 15 April 2012 - 07:14 PM

Hi girls! first time using this site and have n0 idea how it works :confused: can anyone tell me where to find the food plan? (menu)????? :scared:

#53 Jaye33

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Posted 26 May 2012 - 10:04 PM

Hi girls! first time using this site and have n0 idea how it works :confused: can anyone tell me where to find the food plan? (menu)????? :scared:

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#54 daisymay22

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Posted 27 September 2012 - 10:03 AM

Menu for today :lipsmacking: Breakfast: mushrooms/soy sauce in frylight 0 2 back bacon fat trimmed grilled 0 tinned tomatoes 0Lunch: dry fry egg 0 baked beans 0 1 med wholemeal toast 3 tea/dinner: fish in butter sauce 0 30g( dry) instant mash 4 5g butter peas/ carrots 0snacks: teas/ milky coffee 0 2 satsumas /apple Glass wine 175ml 5 cadburys flake 5 18.5 checks total Thats the plan hope it works!! :whistle:

#55 cookie1954

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Posted 06 August 2013 - 07:05 AM

Well good morning boosters my menu for today

Bf orange juice bacon and egg

Lunch salad and egg,cheese, Mayo light =1
Jelly and yogurt

Chop x 2 free veg plus 170g potato =4 gravy 2

Tin fruit with ice cream ? Will check later


Crakers=6lf cheese spread
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#56 theweebarrell

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Posted 06 August 2013 - 10:29 AM

Morning all today so far 

 

Sausages,egg,Gammon steak

 

Fruit  yogurt 


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#57 cookie1954

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Posted 06 August 2013 - 12:16 PM

I also had a pint of cider 8

Edited by cookie1954, 06 August 2013 - 04:24 PM.


#58 Ann B*

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Posted 06 August 2013 - 12:38 PM

So far today

 

B 2 shredded wheat 6

150 mls milk skimmed

 

L 100 gms c/cheese and pineapple

    3 Nairns oatcakes    4 

   100 gms strawbs and mullerlight

 

D Cottage pie,swede,carrots peas

   gravy 2oxo = 1dsp cornflour    1

 

S banana  4

 

that leaves 5 for a little "treat"



#59 cookie1954

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Posted 06 August 2013 - 12:41 PM

So far today
 
B 2 shredded wheat 6
150 mls milk skimmed
 
L 100 gms c/cheese and pineapple
    3 Nairns oatcakes    4 
   100 gms strawbs and mullerlight
 
D Cottage pie,swede,carrots peas
   gravy 2oxo = 1dsp cornflour    1
 
S banana  4
 
that leaves 5 for a little "treat"

sounds good to me well done for planning your evening meal x

#60 cookie1954

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Posted 06 August 2013 - 04:26 PM

[quote name="cookie1954" post="422034" timestamp="1375772697"]Well good morning boosters my menu for today
Bf orange juice bacon and egg
Lunch salad and egg,cheese, Mayo light =1
Jelly and yogurt
Chop x 2 free veg




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