Online Class 30th January - 5th February
Posted 30 January 2012 - 10:43 AM
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Edited by Safaa, 30 January 2012 - 12:08 PM.
Posted 30 January 2012 - 01:07 PM
Posted 30 January 2012 - 03:57 PM
Edited by twinsmummy, 30 January 2012 - 03:58 PM.
Posted 31 January 2012 - 08:12 AM
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Edited by Melanie Mc, 31 January 2012 - 11:35 AM.
Posted 31 January 2012 - 01:31 PM
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Posted 31 January 2012 - 09:50 PM
Brilliant Vicki! That will bump up this weeks total weight loss very nicely. Well done
I'm so pleased that you now have access to PEP ME now. I'm seeing really great results from it so follow it to the letter and I know that you will do the same Don't you have your wedding this year?
STS for me, but i know why! I have joined as an online member this week and printed off the PEP ME! Plus the finace is away this week so no crisps or anything in the house! So fingers crossed for a great loss this week!x
You are welcome! Fantastic loss and I'm really pleased that you are already measuring up. It really does give that extra bit of motivation, and we all need that!
Good morning lovely CM and lovely people Thank you CM for the talk, and i will defo keep this talk in my mind when i sts or even gain thank you I am very pleased to report 2.5lbs loss yayayayayay, i am soooo happy with that with the busy week i had last week I have also measured myself and i lost 1inch from bust, 1 and half inch from waist, and 1inch from hips Have a great Monday everyone, i am one happy bunny
That's really great! I am happy for you too!
Hello everyone and good luck on your weight losses, very happy to report 2lbs off this week
It's still a good loss so a wee bit more accuracy this week should give you even more good losses!
1.25lbs off for me this week which I'm pleased with as I had one of those weeks where you kinda almost maybe count everything if you know what I mean Back to toeing the line this week!
Super! A pound nearer your target weight
1lb of for me this week
Excellent Lynsey! I have your 1.5 stone sticker waiting....
1.5lbs off for me this week Another 1.5lbs next week and I'll get my 1.5 stone sticker!!
I am so very glad to hear that! Well done!!
a pounds off for me this week!
Hi Kirsty and welcome to our class. As Sue says, just post! Looking forward to hearing how you get on.
Hi,I joined yesterday - How do you join the online classes every week?Kirsty x
Posted 31 January 2012 - 10:06 PM
Firstly, the last paragraph of your post is the one to focus on!! It's great news! However, I think that you are probably saving too many checks during the week and if you are spending them all at the weekend along with your 20 check allowance it's just too much all at once for your body to cope with. You need to use them more consistently throughout the week and just use your extra 20 at the weekend and no more. I am sure that will get your weight losses going again. If you have a class nearby then I recommend that you join up asap. You will get your copy of PEP ME and importantly get weighed on the same set of scales every week by your CM. This week and next week you can join a class for only £1 plus your weekly fee. There is also a saver pass on sale which is 10 weeks for £48. That brings your class fee down to £4.80 a week from £5.95. You will have 10 weeks of good weight losses to look forward to!
STS for me this week really struggling to get my weight to move again. Been doing Booster and watching portions - also been counting actual calories by logging food on a website (which also helps me count checks!) and been exercising too. Within checks completely. Rarely use my 20 per day during the week and save them for the weekend, using special allowance if necessary (usually is lol!). Strange....The gym scales (manual) say 11st 12lbs and have done for weeks. The electronic ones in the changing rooms said 12st 2lbs. I am going to start using these ones each week to get my weight from now on. Either that or join a class.......... On a more positive note I have lost an inch from my waist since November, jeans are looser on waist and bum and my pants are looser too Husband says he can see i am slimmer.........
That's great! When you go shopping pick up 1lb lard and be delighted that you have lost it. It's good to check it out in terms of a lump of fat!
I lost a pound this week, taking me to 6lbs in three weeks Have to stop myself being disheartened by the 1lb loss this week and last as I know it's a slow process - and overall I've lost an average of 2lbs per week
It's a short week for you so maybe next week it will show up so don't be disheartened, be determined! Well done for signing up for the 10k! Just think how much slimmer you will be by the time it comes along! All good!
Well weighed in a day early as I can not get to class tomorrow, a STS ..... not great and I defo think I would have done better but not going to be dishartened!!! off to search for a training lan, going to run the 10K the SS are supporting in May and raise some pennies for a very worthwhile cause!!!!
Posted 31 January 2012 - 10:26 PM
That's great news! Delighted to hear it!
evening all happy to report a 2lb loss
Posted 01 February 2012 - 07:10 AM
Posted 01 February 2012 - 08:36 AM
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