Online Class 20th - 26th February
Posted 20 February 2012 - 10:21 AM
Posted 20 February 2012 - 10:34 AM
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Posted 20 February 2012 - 12:28 PM
That's great to hear! Not long to go now! That's a great benefit of being a Lifetime member. I recommend that everyone becomes a Lifetime member as soon as they reach target weight. Hopefully this year we will be hearing lots of target bells ringing!
Good luck everyone as i only have 6lb to lose till am back at class for free am going to class every 2nd week as i dont pay for missed weeks and am trying to save money hopefully have a weight loss to report next week xx
Congratulations! 40 years...that's a great achievement!
due to 40th wedding anniversary 2lb gain...ouch good job it happens only every 40 years LOL
Great! That's this weeks class weight losses kick started! Thank you!
Good morning everyone I hope we all have a great week. Ilb loss for me this time
Hi Jenni.The PEP ME is bigger better and easier than PEP Complete. There are lots of new recipes as well as some old favoirites. We have added an Easy Save option which saves checks for you for your weekend down time and also lower and higher check options in each meal section. It works on exactly the same principle as PEP Complete You have to be an Online Member to be able to download PEP ME free of charge. It's not currently for sale, but if you join one of our classes then you will receive a copy on your first visit. I see that you live in Edinburgh, and there are lots of classes in that area if you would like to join. I see on the Homepage that that there is an offer for half price joining fee that you can download and print off.As far as my giving something up for Lent idea is concerned, I was suggesting it as a weight loss idea rather than a Religious one. Anything that helps is worth doing! I'm looking forward to hearing from you tomorrow after your weigh in!
Hi, well i could have been better this week, brother in laws 40th at theweekend!! but will WI in tomorrow and see. Got loads of exercise lined up this week and going to plan my meals from booster and low check no check books for this week. Is the PEP ME book different from the old Pep Complete? can you buy it, cos sounds like it has come good recipies if its different. I really want to make low check pancakes this week!!Need to have a think of what to give up for lent, if anything...probably puddings and sweets. I was going to say i don't have a lot of chocolate (which is true) but I do like to have something like puddings or biccies after dinner, so that a definate thing i'm going to do, cos that will help me stick to booster!! don't normally do lent, so will see if this works. I was going to say cheese, but I think may one for that will be to make sure I only eat low fat cheese and don't tempt myself with full fat exotic ones!!
Posted 20 February 2012 - 01:12 PM
Posted 20 February 2012 - 02:40 PM
Posted 20 February 2012 - 02:53 PM
Hi Claire. You can have a clean slate any time you need it, but hopefully this is the time that you will be able to stay in control for long enough for you to feel the difference. Even just a few days on the straight and narrow will make you feel so much better and that will motivate you to carry on. Every time you don't give in to a craving, give yourself a huge pat on the back as you have taken a step forward in the right direction. It's a good feeling and it just gets better and better. You can do this! I will help you!
Afternoon CM I am wiping the slate clean AGAIN. I have been having a battle with myself the past few weeks and my cravings have been winning constantly I really need to get myself sorted out and stop comfort eating and using my mood as an excuse to shoving crap into my gob!Anyway fresh start today diary beside me open so that if I eat anything it is written down. Hopefully next week I will report a loss
You are welcome!!What a brilliant result! It really can be done! I'm proud of you!
Thanks for the talk CM. I had a lovely weekend away and made some good food choices this time too.... Also stayed away the wine and had a couple of bacardis with diet coke instead. Had a sneaky peak this morning and have lost 1lb since Wednesday so happy with that. I'm going to change my WI day to a Monday now as, I'm hoping, it will keep me on the straight and narrow a bit more over the weekends instead of blowing out and then trying to claw back on a Monday-Tuesday. Happy pepping everyone
Posted 20 February 2012 - 03:00 PM
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Posted 21 February 2012 - 10:08 AM
Posted 21 February 2012 - 01:28 PM
Posted 21 February 2012 - 03:30 PM
I am officially a SW member now as signed up for the online 4 months plan.. My progress chart has been re started and my measurements taken( ye gods!!) I dont really like having the PEP ME on the computer but at least I have a copy .. There is something very motivating about a completely new start.
Posted 21 February 2012 - 03:36 PM
Posted 21 February 2012 - 06:36 PM
..SS !!Thanks for the pancake ideas.. Ive always avoided them but not actually too high check.. Spread one with the new Philly with chocolate .. not what I expected.
Posted 22 February 2012 - 08:45 AM
Edited by Safaa, 22 February 2012 - 08:55 AM.
Posted 22 February 2012 - 12:45 PM
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