Edited by A.G., 13 April 2012 - 12:10 PM.
Help - How Do I Re-start?
Posted 13 April 2012 - 12:09 PM
Posted 13 April 2012 - 12:26 PM
Posted 13 April 2012 - 04:33 PM
Posted 15 April 2012 - 06:07 PM
Posted 16 April 2012 - 04:24 PM
Posted 17 April 2012 - 09:27 AM
Well the good news is that you are here looking for help and you already have had lots of good advice and support! Do you have a class that you can attend near you? If you have I highly reccommend that you go as you will get great support from your Manager who will weigh you every week and also give you a copy of our PEP Made Easy eating plan - the 'Made Easy' bit really is perfectly named. If not, would it be possible for you to join as an 'Online' member as you could then download a copy of the plan? Just take it in small steps and make it you aim to try and post a weight loss every week in my Online class. It doesn't matter how big or small the loss, it's all great progress! Hold your head up high and get excited about eating fabulous check counted food and losing weight at the same time CM
Well, here we go again.................need to re-start my weight loss plan but don't quite know what to do.I weigh more than I ever have, been piddling about for so long.............. tried every diet going - for at least 3 days at a time!!!!!!! Now suffering health problems that mean if I don't lose weight I'm seriously shortening my life expectancy. I'm not expecting symapthy, my fault for over eating/drinking for so long but really not sure how to face losing over 7 stone, any advice would be welcome.
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