Home Active

Active

oats

Starchy Carbohydrates – Not All Carbs Are Bad!

Healthy eating is about eating a variety of foods from different food groups, and in proportion - not eating too much of one thing. When...
The Body Shop SPF30

The Body Shop SPF30 Face Mist

However the weather turns out this summer, it's still important to look after your skin to stop it from drying out and something worse...
94a9d3ebdd9a343cfcd504229f2169fd

A beginners guide to exercise

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started. You've made...
Amazing You Issue 15 Front Cover

We have a secret…

Free download now available, The Spring Amazing You Magazine. Inside you’ll find success stories, tips on batch cooking and a seven-day eating plan and a...
Fit Woman Athlete Resting Outdoors

Reasons to get outside

When it comes to getting active and improving our fitness, we can always find a hundred and one reasons not to get outside and...
New Year Resolutions List On Notepad On Top Of Wood Desk

Achieve your goals

If you are looking to lose some excess weight and adopt a healthier lifestyle, you have come to the right place. Here at Scottish...
Food products rich in vitamin D and omega 3.

How to fight seasonal affective disorder with nutrition

Seasonal affective disorder is commonly referred to as ‘winter depression’ and directly relates to the time period after the clocks go back and the...
Top View With Fitness Equipment On White Wooden Background

Your exercise essentials

If you're completely new to exercise... don't worry! Scottish Slimmers has got you covered. You've already taken the first steps to achieving your fitness...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Get fit hit

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else...
D42b3d5981af2e3b445f8c8e7997f8be

Fit in your fitness

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, but...

Recent Posts

Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background

Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...
ebook on beach with hat and sunglasses

What to read this summer?

Clothes bought. Suitcase packed. Currency exchanged. All that's left to do is fill up the Kindle - then the question is, what to read...
Afternoon Tea Recipes 01

Recipes for Afternoon Tea

When the sun is shining we sometimes (well very often!) dream of getting outside and enjoying a treat or an afternoon tea with some...
Chicken Fried Rice in a bowl top view

Chicken Fried Rice

Have some takeaway cravings? Grab a pan and quickly fry up some Chicken Fried Rice. Serves 2 - 12 Checks per serving. Chicken...
99e01ae814494d8d28962afaba9d62ae

How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...

Sign up to our newsletter

Be the first to hear the news!
Sign up and we’ll tell you first about the latest trends, new arrivals and exclusive offers.

Cookies help us provide, protect and improve our products and services. By using our website, you agree to our use of cookies.
close
open