Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background

How to stay hydrated

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...
Top View With Fitness Equipment On White Wooden Background

Your exercise essentials

If you're completely new to exercise... don't worry! Scottish Slimmers has got you covered. You've already taken the first steps to achieving your fitness...
Personal Workout Plan With Sneakers And Dumbbells

Setting your fitness goals

If you're new to exercise then it's important to set yourself some realistic targets. Just like with your Scottish Slimmers weight loss target, it's...
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How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Get fit hit

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else...
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Fit in your fitness

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, but...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Easy exercise mistakes to avoid

Believing that more is more:   ​You don't have to exercise every day for 2 hours to get results, your body needs time to recover. Aim...
family together walking

Don’t just sit there!

Research shows that the average weight gain over the Christmas period is 5 pounds, so if you really want to eat a little more...
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A beginners guide to exercise

The secret to reaching your target with Scottish Slimmers is getting started. You don't have to be slim to start but you have to...

Recent Posts

Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
Tacos With Grilled Chicken, Avocado, Fresh Salsa Sauce And Limes

Beetroot and chicken chilli wraps

 Beetroot and chicken chilli wraps Delicious, healthy lunch recipe using leftover chicken.  150 g chicken breast (cooked skinned)180 g beetroot1 avocado¼ red onionlamb's lettucecoriander4...
Chicken Curry

Coconut sweet potato curry

 Coconut sweet potato curry Gluten free, Vegan and Vegetarian. Spray oil1 large onion (halved and sliced)2 garlic cloves (crushed)1 cm piece root ginger (peeled)1...
Mashed Sweet Potato

Vegan sweet potato shepherd pie

 Vegan sweet potato shepherd pie Vegan, Vegetarian  600 grams sweet potato (peeled and chopped into chunks )1 red onion (sliced)2 carrots (medium) (sliced)1 cm...
Sausage Rolls With Sichuan Pepper

Healthier Sausage Rolls

  Healthier version of party favourites 4 slices wholemeal bread750 g lean pork mince4 green onions thinly sliced60 ml sweet chilli sauce1 tbsp. fish...

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