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How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...
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Starchy Carbohydrates – Not All Carbs Are Bad!

Healthy eating is about eating a variety of foods from different food groups, and in proportion - not eating too much of one thing. When...
The Body Shop SPF30

The Body Shop SPF30 Face Mist

However the weather turns out this summer, it's still important to look after your skin to stop it from drying out and something worse...
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A beginners guide to exercise

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started. You've made...
Amazing You Issue 15 Front Cover

We have a secret…

Free download now available, The Spring Amazing You Magazine. Inside you’ll find success stories, tips on batch cooking and a seven-day eating plan and a...
Fit Woman Athlete Resting Outdoors

Reasons to get outside

When it comes to getting active and improving our fitness, we can always find a hundred and one reasons not to get outside and...
New Year Resolutions List On Notepad On Top Of Wood Desk

Achieve your goals

If you are looking to lose some excess weight and adopt a healthier lifestyle, you have come to the right place. Here at Scottish...
Food products rich in vitamin D and omega 3.

How to fight seasonal affective disorder with nutrition

Seasonal affective disorder is commonly referred to as ‘winter depression’ and directly relates to the time period after the clocks go back and the...
Top View With Fitness Equipment On White Wooden Background

Your exercise essentials

If you're completely new to exercise... don't worry! Scottish Slimmers has got you covered. You've already taken the first steps to achieving your fitness...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Get fit hit

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else...

Recent Posts

Tuna and cheese in toasted bread

Tuna Melt Toasties

Tuna Melt Toasties are ideal for when you need a bit of comfort food. Serves 2 Tuna Melt Toasties 1 x 175g can tuna in...
Mexican Steak Strips

Mexican Steak Strips

This recipe is from our Just For Me Recipe book, click here to buy a copy for more recipes just like this Mexican...
Fresh Greens, Vegetables And Grains With White Plate In Center

What’s On Your Plate?

We live in a fast-paced busy world, and it’s all too easy to indulge in sugary snacks like chocolate in a bid to get...
Beef Madras Curry

Beef Madras

Beef Madras A spicy curry that is both tasty and delicious with boiled rice. 150 g trimmed (lean steak)Spray oil1 onion (sliced)1 green chilli...
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Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...

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