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How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...
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A beginners guide to exercise

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started. You've made...
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Reasons to get outside

When it comes to getting active and improving our fitness, we can always find a hundred and one reasons not to get outside and...
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Your exercise essentials

If you're completely new to exercise... don't worry! Scottish Slimmers has got you covered. You've already taken the first steps to achieving your fitness...
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Get fit hit

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else...
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Fit in your fitness

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, but...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Easy exercise mistakes to avoid

Getting started can feel like the hardest thing in the world, but avoiding these easy exercise mistakes can help you overcome that first step...
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Don’t just sit there!

Research shows that the average weight gain over the Christmas period is 5 pounds, so if you really want to eat a little more...
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Setting your fitness goals

If you're new to exercise then it's important to set yourself some realistic targets. Just like with your Scottish Slimmers weight loss target, it's...

Recent Posts

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Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...
Banana Cake

Banana Bread

Banana Bread A Lighter Loaves recipe from our Lighter Baking recipe book 100 g Self-raising flour100 ml semi skimmed milk25 g Half Spoon sugar25...
Chicken Tikka Masala Spicy Curry Meat Food With Rice

Chicken Tikka Masala

  Chicken Tikka Masala A popular curry dish that's great for dinner any day of the week. 100 g Red onions1 clove Chopped garlic15 g...
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5 Easy Steps to Master Meal Prep

Meal prepping is a fantastic way to help with weight loss and maintenance. No more wondering what to have for tea on the way...
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Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...

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