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Exercise

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Your exercise essentials

If you're completely new to exercise... don't worry! Scottish Slimmers has got you covered. You've already taken the first steps to achieving your fitness...
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Setting your fitness goals

If you're new to exercise then it's important to set yourself some realistic targets. Just like with your Scottish Slimmers weight loss target, it's...
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How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...
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Get fit hit

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else...
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Fit in your fitness

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, but...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Easy exercise mistakes to avoid

Believing that more is more:   ​You don't have to exercise every day for 2 hours to get results, your body needs time to recover. Aim...
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Don’t just sit there!

Research shows that the average weight gain over the Christmas period is 5 pounds, so if you really want to eat a little more...

Recent Posts

oats

Starchy Carbohydrates – Not All Carbs Are Bad!

Healthy eating is about eating a variety of foods from different food groups, and in proportion - not eating too much of one thing. When...
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Chicken & Mango Curry

In a hurry? Rustle up this tasty curry... Chicken and Mango Curry An quick and easy recipe if you are in a hurry! 2 cm...
The Body Shop SPF30

The Body Shop SPF30 Face Mist

However the weather turns out this summer, it's still important to look after your skin to stop it from drying out and something worse...
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A beginners guide to exercise

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started. You've made...
Key Lime Pie on a plate

Key Lime Pie

  Key Lime Pie A refreshing dessert for the weekend, - well any day of the week really! 90 g of Ginger Nut Biscuits3 Med...

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