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Fit in your fitness

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, but...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Easy exercise mistakes to avoid

Getting started can feel like the hardest thing in the world, but avoiding these easy exercise mistakes can help you overcome that first step...
family together walking

Don’t just sit there!

Research shows that the average weight gain over the Christmas period is 5 pounds, so if you really want to eat a little more...
Personal Workout Plan With Sneakers And Dumbbells

Setting your fitness goals

If you're new to exercise then it's important to set yourself some realistic targets. Just like with your Scottish Slimmers weight loss target, it's...

Recent Posts

Tuna and cheese in toasted bread

Tuna Melt Toasties

Tuna Melt Toasties are ideal for when you need a bit of comfort food. Serves 2 Tuna Melt Toasties 1 x 175g can tuna in...
Mexican Steak Strips

Mexican Steak Strips

This recipe is from our Just For Me Recipe book, click here to buy a copy for more recipes just like this Mexican...
Fresh Greens, Vegetables And Grains With White Plate In Center

What’s On Your Plate?

We live in a fast-paced busy world, and it’s all too easy to indulge in sugary snacks like chocolate in a bid to get...
Beef Madras Curry

Beef Madras

Beef Madras A spicy curry that is both tasty and delicious with boiled rice. 150 g trimmed (lean steak)Spray oil1 onion (sliced)1 green chilli...
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Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...

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