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The Body Shop SPF30

The Body Shop SPF30 Face Mist

However the weather turns out this summer, it's still important to look after your skin to stop it from drying out and something worse...
Amazing You Issue 15 Front Cover

We have a secret…

Free download now available, The Spring Amazing You Magazine. Inside you’ll find success stories, tips on batch cooking and a seven-day eating plan and a...
New Year Resolutions List On Notepad On Top Of Wood Desk

Achieve your goals

If you are looking to lose some excess weight and adopt a healthier lifestyle, you have come to the right place. Here at Scottish...
Food products rich in vitamin D and omega 3.

How to fight seasonal affective disorder with nutrition

Seasonal affective disorder is commonly referred to as ‘winter depression’ and directly relates to the time period after the clocks go back and the...

Recent Posts

Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background

Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...
ebook on beach with hat and sunglasses

What to read this summer?

Clothes bought. Suitcase packed. Currency exchanged. All that's left to do is fill up the Kindle - then the question is, what to read...
Afternoon Tea Recipes 01

Recipes for Afternoon Tea

When the sun is shining we sometimes (well very often!) dream of getting outside and enjoying a treat or an afternoon tea with some...
Chicken Fried Rice in a bowl top view

Chicken Fried Rice

Have some takeaway cravings? Grab a pan and quickly fry up some Chicken Fried Rice. Serves 2 - 12 Checks per serving. Chicken...
99e01ae814494d8d28962afaba9d62ae

How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...

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