Being salt savvy can be easier at home where you can omit it from dishes you are cooking and making sure you make low sodium choices... but what about when you’re out and about? Check out our guide to dining out and lowering your daily intake.
With the warmer weather on the approach, here at Scottish Slimmers we have been turning our attention to outdoor activities we can take part in to help us look and feel good in time for summer. Here are 10 reasons we think you should get on your bike this month!
In celebration of National BBQ week, here at Scottish Slimmers we are sharing our top tips on tasty, healthy alfresco dining just in time for summer. Make the most of the good weather and plan a healthy BBQ with these top tips.
If you have been acing your Scottish Slimmers eating plan, doing regular exercise and showing up to class week-on-week without fail, you should be feeling fantastic. But if you've hit a slimming rut, Scottish Slimmers is here to help.
Sleep more, lose more
You will have heard the age-old nugget of weight loss wisdom, ‘eat less...
Your Best BBQ Ever
In celebration of National BBQ week, here at Scottish Slimmers we are sharing...
10 Reasons To Get On Your Bike
With the warmer weather on the approach, here at Scottish Slimmers we have be...
Be Salt Savvy
Scottish Slimmers eating plans allow you to eat the real, nutritious food you...
Feel Good For Summer
This month at Scottish Slimmers we are ready for summer and we are all about...
When it comes to having healthy hair, skin and nails, you may be surprised to...