Do you struggle to get your kids to eat vegetables? Do they always choose sweets and crisps over nutritious snacks? Everyone knows it is a struggle and that is why here at Scottish Slimmers you can learn some top tips for getting your kids to eat healthy.
A healthy body inside and out helps to ward off illness and keep you healthy throughout the year.
All across the world, we see a rise in chronic diseases such as obesity, cancer, diabetes and more. Our immediate go to solution is prescription after prescription resulting in us spending our time trying to remember to take our morning, afternoon and evening pills. However, the growth of the pharmaceutical industry is leaving us even more sick and developing more diseases.
How does this make sense and what can we do to change it?
Have we thought that healthier eating would result in less disease, less hospital administrations and a healthy society?
'Let food be thy medicine and medicine thy food' attributed to the Hippocrates, Father of medicine.
What is sugar?
Sugars are simple carbohydrates that the body breaks down to produce energy. The digested form is glucose which travels to the bloodstream and is taken up by the cells.
Sugar comes in the form of natural, from fruit, honey coconut syrup and dates whereas artificial sugar is found in sugary drinks, sweets and cakes.
Here we will uncover the truth behind what happens when you consume natural sugar vs artificial sugar.
Slimming down can be so easy to put on hold especially if you're having a particularly busy time at work, personally or perhaps you just have a lot of parties to go to!
"I'll start again tomorrow" is a common phrase... but do you ever start?
Losing weight, eating well and keeping fit can be life changing and can boost your all round health....
Going up a dress size every 10 years makes you one third more likely to develop breast cancer, according to findings from Cancer Research UK.
Here we will delve into 10 great reasons to get lean!
With 1 in 5 people in the UK eating out each week, dining out is a way of life these days. However, to deliver food high in taste, giving you value for money, many restaurants use high calorie, fat laden products in their recipes. These high fat ingredients can be a main factor in the train to sabotaging your weight journey.
Have you ever fallen prey to a fad diet? A diet that promises you the body you have always wanted within a matter of weeks, days or even hours? If you have, then you're in good company as more than half of the nation has admitted to dabbling with various diets to no avail!
Is your goal to lose weight? Do you feel that even with your best efforts you struggle to get the pounds off? Do you mindlessly eat when you are stressed or tired? We might just have the solution to your problems...
Emotional eating is the act of eating to supress or soften negative emotions such as fear, anger, stress, boredom and loneliness. Negative emotions can be triggered by the hassle of daily life or bigger life traumas such as financial issues, relationship problems or health worries.
People react differently to negative emotions such as overeating or undereating however many people in this situation is overeating so learning how to prevent or control emotional eating is beneficial. Overeating has a numbing, softening effect on unwanted feelings, and averts our attention away from them.
Mindful Eating: The final piece in the jigsaw puzzle?
Why is it that although you want to be slimmer and healthier, you sometimes eat when you're not hungry and all the wrong things?
Let mindful slimming founder, Lesley Jefferson tell you a bit about weight loss, food and how you can change the way you think.
Mindful slimming- Easier than you might think!
Tips to get your kids eating healthy
Do you struggle to get your kids to eat vegetables? Do they always choose swe...
Eating for your best health
All across the world, we see a rise in chronic diseases such as obesity, canc...
Natural VS Artificial Sugars
What is sugar? Sugars are simple carbohydrates that the body breaks down...
60 Minute Makeover-Look slimmer instantly
Slimming down can be so easy to put on hold especially if you're having a par...
Take good care of yourself!
Losing weight, eating well and keeping fit can be life changing and can boost...
The golden rules of dining out!
With 1 in 5 people in the UK eating out each week, dining out is a way of lif...