Sleep is an essential part of the day which is taken for granted until that one night where you toss and turn, unable to get to sleep. Waking up the next morning, exhausted, feeling like you never went to bed that night.
Sleep deprivation is up there with some of the most common issues people experience in daily life and can have negative impacts on the body. These include weight gain, impaired cognitive function, memory and concentration which affect daily lives.
However, there are some things you can do to improve our sleep environment, resulting in a better night sleep.
Do you struggle to sleep at night, tossing and turning till the early hours of the morning?
Not being able to sleep at night is a frustrating issue that affects almost 1/3 of people in the UK. Many of us reach for sleeping pills, which may work short term, but in order to fix your sleeping long-term you may have to try other methods.
One method is to eat melatonin-rich food. Continue reading to discover 7 food items that you may want to incorporate into your diet if you are suffering from sleep issues. They will also boost your energy levels throughout the day.
You've got your cinema ticket and now its time to head to the snack counter and splash out on tempting treats to keep you satisfied for the entire 2 hour film...
But.. have you ever thought about the calories in some of your favourite cinema treats? You might just be surprised.
Losing weight is easy in theory, but in practice it can be not quite so simple. Getting the mental bit right and adopting a positive, can-do attitude can help you make all the right choices and stay on track all the way.
With roughly 75% of the world finding it difficult to digest lactose, it is no wonder the plant-based milk industry is booming.
With more variations of non-dairy milks appearing on our shelves it is time to get to know their benefits and how they can be incorporated into a healthy diet.
Do you struggle to get your kids to eat vegetables? Do they always choose sweets and crisps over nutritious snacks? Everyone knows it is a struggle and that is why here at Scottish Slimmers you can learn some top tips for getting your kids to eat healthy.
The importance of a good night sleep
Sleep is an essential part of the day which is taken for granted until that o...
What to eat for a better night sleep
Not being able to sleep at night is a frustrating issue that affects almost 1...
10 reasons to eat more vegetables
Vegetables are an important part of any healthy, balanced diet and help to ke...
A Fresh Start
After holidays, special occasions, or just general life getting in the way, i...
Be the best you can be!
Losing weight is easy in theory, but in practice it can be not quite so simpl...
With roughly 75% of the world finding it difficult to digest lactose, it is n...