Autumn can be a great time to lose weight. With school holidays behind us , the children back at school and a good couple of months before the festive season, now is the time to make progress towards getting into that slinky outfit you promised yourself you'd be able to do for the office party!
Don't Just Sit There!
Research shows that the average weight gain over the Christmas period is 5 po...
Week 2: Christmas Countdown Challenge
Staying on track in normal weeks can be easy when it comes to booze, but when...
De-stress this season
The festive period can be a busy, stressful time but Scottish Slimmers is her...
Week 1: Christmas Countdown Challenge
We can officially talk about Christmas now but let's keep calm. There's still...
Weight loss and Diabetes
Type 2 diabetes is very closely associated with weight. Over 90% of newly dia...
Consultation on Diet and Obesity Strategy
Responding to the publication of the Scottish Government's consultation on a...