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Benefits Of Meditation

Meditation is one of the best and most popular ways to de-stress. Typically, medication conjures up images of experienced yogis sitting atop mountains awash with serenity and can feel a lifetime away from our day to day lives.
Meditation can make you happier
As well as reducing stress and the effect of anxiety related disorders, meditating can boost your mood and improve your overall mental health.
Meditating can improve your heart health
Research has shown those who practice meditation have healthier hearts than those who dont. By taking time out to relax, reflect and revaluate you can effectively lower your stress levels, blood pressure which in turn means you are less at risk from heart disease. 
Meditation can help you focus
By allocating time to meditate and relax, you're freeing up time in the day and in your brain to focus on other, pressing tasks. Those who meditate daily have been proven to be more productive in the workplace and out with than those who don't.
Why not take some time out every day for the next week to sit down and practice meditation and see if you notice a difference in your stress levels?
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