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Spring into action

What better time of the year is there to freshen up your routine and start working towards your goals? Whether you're looking to slim down, get fit or even just feel more energised Scottish Slimmers have got you covered.
Try some of our simple spring into action tips to get you into the swing of the season:
Get outside
Did you know that being outdoors is proven to be beneficial to our mental health? Whether you are walking to work, going out for a run or spending the day outside with your family, the effects of being in nature have been shown to have a lasting impact on our happiness levels over time.

Relax and refresh
Take a bit of time out of your busy day to sit down and relax. Whether youve got 30 minutes, 10 minutes or even just 5 minutes, sometimes a bit of me time is all we need to help us hit the refresh button and revaluate whats important to us.

Stock your fridge
Why not take advantage of the beginning of a new season and stock your fridge with new and exciting flavours? Instead of chicken and beef, why not try salmon, and instead of seasoning with salt or pepper, try using your favourite herbs and spices for something more heart healthy.

For more healthy tips and inspiration, make sure you like the Scottish Slimmers Facebook page.