Jump to content

Healthy Eating

Pinned  Low-check cocktails

Jul 20 2018 08:00 AM | Extra Support in Healthy Eating

Make a smarter decision next time you fancy an alcoholic drink with these simple cocktail ideas. Not only are they all 3 checks, but they taste good too. 
​Although alcohol isn't a healthy drink, it doesn't do any harm to consume it in moderation. Here are some low-calorie drinks to consider when you fancy an alcoholic drink. 

Read story →      

Pinned  Scottish Slimmers Low Fat Sausages

Apr 06 2017 10:54 AM | scottishslimmersteam in Healthy Eating

Scottish Slimmers in association with Malcolm Allan are delighted to announce the launch of our brand new low fat sausage varieties!

Read story →      

Pinned  Snack-sized films to show you how

Sep 16 2016 10:28 AM | Super Hostess in Healthy Eating

Watch and be inspired by some super simple Scottish Slimmers recipes! Tasty snacks and delicious deserts so quick, so easy!

Read story →      

Mince 5 Ways!

Oct 04 2018 10:24 AM | scottishslimmersteam in Healthy Eating

Find new ways to eat beef mince with our easy lean mince recipes. From the ultimate burger to a healthier take on chilli and curry. Our pick of lean mince beef or lamb recipes are easy to put together and rich in flavour. 

Read story →      

Meals on the move

Sep 06 2018 07:00 AM | scottishslimmersteam in Healthy Eating

Be prepared for your travels by packing foods that will fill you up, provide you with essential nutrients and give you a good result on the scales.

Read story →      

Beans means....healthy

Jul 26 2018 10:55 AM | scottishslimmersteam in Healthy Eating

Beans are a Feelgood food so no-need to count them when you are following the Scottish Slimmers Feelgood plan.
Beans are naturally high in fibre, protein and low in fat making them a great addition to your 5-a day.
Baked beans are also low in sugar, contain no artificial sweeteners, colours, flavours or preservatives. They are gluten free and suitable for vegetarians. 
Our recommended portion is half (207g) standard tin. 

Read story →      

Scotland Has Lost Its Way With Food

Jan 31 2018 12:46 PM | scottishslimmersteam in Healthy Eating

Scotland has lost its way with food - Scottish Slimmers' response to Scottish Government Consultation

Read story →      

5 Ways To Get More Greens

Jun 27 2017 08:38 AM | scottishslimmersteam in Healthy Eating

Get more greens into your Eating Plan this season with these simple, but effective tips and hacks!

Read story →      

Best BBQ Tips Ever

May 18 2017 02:57 PM | scottishslimmersteam in Healthy Eating

Gorgeous grills without the guilt? Read on to find the best BBQ slimming tips ever!

Read story →      

5 Foods to cut down on for faster weight loss

Jun 13 2017 09:35 AM | scottishslimmersteam in Healthy Eating

With so much confusion and conflicting food claims out there, we have busted some of the myths about foods you always thought were good for you but have actually been scuppering your slim for summer efforts!


Read story →