Check This Out
With so much confusion and conflicting food claims out there, we have busted some of the myths about foods you always thought were good for you but have actually been scuppering your slim for summer efforts!
Do your favourite foods have a bad reputation in the healthy eating industry? Do you start taking your health into consideration only to ban a few items from your diet entirely? Well you might just be surprised that your favourite unhealthy foods could just be the key to your weight loss success.
Summer is just around the corner and we have been doing very well in working towards our slimmer summer bodies, and we have hunted down some of the best Easy Bites on the market at the moment to give you a little boost.
Don't Just Sit There!
Research shows that the average weight gain over the Christmas period is 5 po...
Week 2: Christmas Countdown Challenge
Staying on track in normal weeks can be easy when it comes to booze, but when...
De-stress this season
The festive period can be a busy, stressful time but Scottish Slimmers is her...
Week 1: Christmas Countdown Challenge
We can officially talk about Christmas now but let's keep calm. There's still...
Weight loss and Diabetes
Type 2 diabetes is very closely associated with weight. Over 90% of newly dia...
Consultation on Diet and Obesity Strategy
Responding to the publication of the Scottish Government's consultation on a...