Pinned Low-check cocktails
Make a smarter decision next time you fancy an alcoholic drink with these simple cocktail ideas. Not only are they all 3 checks, but they taste good too.
Although alcohol isn't a healthy drink, it doesn't do any harm to consume it in moderation. Here are some low-calorie drinks to consider when you fancy an alcoholic drink.
Beans are a Feelgood food so no-need to count them when you are following the Scottish Slimmers Feelgood plan.
Beans are naturally high in fibre, protein and low in fat making them a great addition to your 5-a day.
Baked beans are also low in sugar, contain no artificial sweeteners, colours, flavours or preservatives. They are gluten free and suitable for vegetarians.
Our recommended portion is half (207g) standard tin.
With so much confusion and conflicting food claims out there, we have busted some of the myths about foods you always thought were good for you but have actually been scuppering your slim for summer efforts!
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