Chicken Fried Rice

Chicken Fried Rice in a bowl top view
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Have some takeaway cravings? Grab a pan and quickly fry up some Chicken Fried Rice. Serves 2 – 12 Checks per serving.

Chicken Fried Rice

A quick and easy meal, ideal for when you have a take-a-away craving!


  • 100 g cooked rice
  • 1 tsp oil
  • 1 spring onion
  • 1 red pepper
  • 3 heads of broccoli
  • 125 g chestnut mushrooms
  • 160 g grilled chicken
  • 1 tbsp oyster sauce
  • 1 egg


  1. Boil and drain the rice, cool by running under the tap.
  2. Finely slice the spring onion, green pepper, mushrooms and broccoli. 

  3. Spray a pan with oil and add the spring onion, green pepper, mushrooms and broccoli and cook over a medium to high heat for about 2 minutes or until softened. 

  4. Move the vegetables to the side of the pan, add the egg and cook to scramble, stirring as required. 

  5. Turn off the heat and add the cooked chicken, oyster sauce and cooked rice. The heat from the pan will warm up the rice and chicken.

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