Scottish Slimmers' Classic Checks plan allows you to include any food, create your own recipes and eat the food you love with total flexibility, leaving you feeling satisfied inside and out.
What is a Check?
The value of a Check is approximately 25 calories. If you are following Scottish Slimmers' Classic Checks Plan, the daily Check allowance is generated when you create your profile with our online service. Click here to subscribe
What are FlexiChecks?
In addition to your daily Check allowance, your weekly allowance of FlexiChecks provide the flexibility for real life, whether it's a slap up meal with the family at the weekend, a celebration a day or a takeaway, you can consume FlexiChecks any way you like!
- 80 FlexiChecks if you're female
- 120 FlexiChecks if you're male
You can use FlexiChecks to suit yourself over a weekend or over the whole week... they are designed to fit your lifestyle and open up a world of menus and choice.
No food is out of bounds!
The Classic Check plan allows you to choose how much or how often you wish to eat. Every type of food can be included, just add your food to your daily planner to keep track as you go; it will keep count then it's up to you to stay within your allowance.
Everyday Essentials will guide you to maintain important daily nutrition while you're losing weight at a healthy, steady pace.
If you'd rather have a plan with no counting - Scottish Slimmers' FeelGood Plan might work for you, find out more clicking here