Our Classic Checks plan allows you to choose from thousands of foods, create your own meals and eat the food you love with total flexibility, leaving you feeling satisfied inside and out.
What is a check?
The value of a Check is equal to 25 calories and how many checks you get per day will be known when you create your profile on our online service.
You can get access to the online service by purchasing the Scottish Slimmers Classic Checks pack which includes 3 months online access – click here to buy
In addition to your daily Check allowance you also have a weekly allowance of Flexichecks to spend any way you choose – 80 if you’re a woman and 120 if you’re a man. Whether that’s a big slap up meal with the family at the weekend, a small treat a day or even a takeaway through the week, you can spend them any way you like!
Bonus Foods and No Check foods are a key feature of the Classic Checks plan too. This means you’re still getting that all important daily nutrition while losing weight at a healthy, steady pace.
Checks From Exercise
Chexercise is also another feature that allows you to earn up to 20 additional weekly Flexichecks by exercising. You can add your exercise to the daily checker in the app and website as you go and those Flexichecks you’ve earned will automatically add to your totals.
No food is out of bounds, the Classic Check system allows you to choose how much or how often you wish to eat. Every type of food can be included in your overall healthy eating plan, simply keep counting those Checks as you go and stay within your allowance.
We’ve also got a Feelgood Plan? Find out more by clicking here…