The FeelGood Food Plan from Scottish Slimmers means you can eat food from our no need to count FeelGood food categories without counting.
Sticking to lean meats, fruit, veg and pulses, there's no need to weigh or measure, just stick to portions following our guide and you're off.
If you want to enjoy food or drinks that are not included in FeelGood Food categories, you have a FlexiChecks allowance to track these.
Flexibility built in...
You have a weekly allowance of FlexiChecks for anything not included:
- 80 FlexiChecks if you're a woman
- 120 FlexiChecks if you're a man.
You can use FlexiChecks to suit yourself over 7 days, they are designed to fit your life and open up a world of menus and choice.
The FeelGood Food Plan is designed to encourage you to eat nutrient-rich, unprocessed food that will make you feel good, inside and out! You can eat as much as you like of many healthy, filling foods like fresh vegetables, fruit, lean meats and dairy, pulses and fish... all of it without any weighing or counting!
To sum up the FeelGood Food plan in 3 simple steps:
- Choose your FeelGood Food
- Remember to include your Everyday Essentials
- Use FlexiChecks for everything else!