The FeelGood Food Plan at Scottish Slimmers means you can eat food from our 'no need to count' FeelGood food lists freely. You can eat as much of the food from this list within reason, whenever you want to. For example, you can eat more chicken on this plan, but don't eat a whole one all at once! This means there's no need to weigh or measure, just judge what you need so that you're not hungry.
Choose 3 items every day from our Good Carb lists, these are filling low GI foods. Choose wholegrain or whole-wheat varieties and include a teaspoon of healthy oil or low fat butter every day.
If you want to enjoy food or drinks that are not included on the FeelGood Food lists, they need to be Check-counted.
But wait there's more...You have a weekly allowance of Flexichecks to spend on anything you like - 80 if you're a woman and 120 if you're a man. You can use these flexible Checks over 7 days and they are designed to fit your life and open up a world of social slimming! You can't get more flexible than that now can you?
The FeelGood Food Plan is designed to encourage you to eat more positively and to make you feel good, inside and out! You can eat as much as you like of many healthy, filling foods like fresh vegetables, fruit, lean low-fat meats and dairy, pulses and fish.. all of it without any weighing or counting!
So, to sum up the FeelGood Food plan in 3 simple steps:
Choose your FeelGood Food
Choose your 3 Good Carbs
Count Checks for everything else!