Only Scottish Slimmers offers the FeelGood Food Plan, the one where you can eat from a wide range of food, without counting.
And it's easy! By simply sticking to lean meats, fruit, veg and pulses, there's no need to weigh or measure, just following our portions guide and you're off.
If you want to cut down or eliminate processed food, this is for you. When you want to enjoy any other food or drinks, you have a FlexiChecks allowance to track these.
Flexibility built in...
You have a weekly allowance of FlexiChecks for anything not included:
- 80 FlexiChecks if you're a woman
- 120 FlexiChecks if you're a man.
You can use FlexiChecks to suit yourself over 7 days, they are designed to fit your lifestyle and open up a world of menus and choice.
The FeelGood Food Plan is designed to encourage you to eat nutrient-rich, unprocessed food that will make you feel good, inside and out! You can eat as much as you like of many healthy, filling foods like fresh vegetables, fruit, lean meats and dairy, pulses and fish... all of it without any weighing or counting!
Everyday Essentials remind you about important daily nutritional needs for a healthy balance so you'll lose weight at a healthy, steady pace.
To sum up the FeelGood Food plan in 3 simple steps:
- Choose your FeelGood Food recipes
- Remember to include your Everyday Essentials
- Use FlexiChecks for everything else!