If I eat less than my daily Checks, will I lose weight faster?

Answer

Your Checks allowance has been calculated to ensure that you are getting the fuel your body needs while you are losing weight.

If you eat less than your allowance you may see faster weight loss initially BUT your body will get used to eating less and your weight losses will slow down.

Losing weight at a fast rate is not recommended and could make it more difficult to maintain your target weight in the long run.

Stick to a safe, healthy rate of weight loss, and use all of your Checks every day.