Super Foods
Milk
Sugar

Natural VS Artifcial Sugar

Sugars are simple carbohydrates that the body breaks down to release energy. When digested it is known as glucose which travels to the bloodstream...
Closeup Of Hamburger Made Of Onion, Tomato And Lettuce

Super Size Me!

Super size me is an American documentary released in 2004 produced by and starring Morgan Spurlock. The documentary follows Morgan over 30 days, during...

Recent Posts

Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background

Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...
ebook on beach with hat and sunglasses

What to read this summer?

Clothes bought. Suitcase packed. Currency exchanged. All that's left to do is fill up the Kindle - then the question is, what to read...
Afternoon Tea Recipes 01

Recipes for Afternoon Tea

When the sun is shining we sometimes (well very often!) dream of getting outside and enjoying a treat or an afternoon tea with some...
Chicken Fried Rice in a bowl top view

Chicken Fried Rice

Have some takeaway cravings? Grab a pan and quickly fry up some Chicken Fried Rice. Serves 2 - 12 Checks per serving. Chicken...
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How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...

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