Natural VS Artifcial Sugar

Sugars are simple carbohydrates that the body breaks down to release energy. When digested it is known as glucose which travels to the bloodstream...
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Spiced Pumpkin & Butter Bean Soup

Spiced Pumpkin & Butter Bean Soup Delicious healthy soup high in protein and fibre.  2 onions (chopped)1 clove garlic (crushed)1 red chilli (de-seeded...
Meat Roll (roulade) With With Apricot Stuffing And Spices On A Kitchen Wooden Table. Thanksgiving Day Appetizer. Copy Space.

Pork with apricot stuffing

 Pork with apricot stuffing Treat yourself to this dish which marries pork with its perfect partners - apples, cider and apricots. Mmm... 500 g...
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Quick Coq Au Vin

Quick Coq Au Vin A healthy one-pot chicken dish with a warmth and depth of flavour that's the perfect recipe for when the...
Green Curry With Chicken

Thai Green Vegetable Curry

 Thai Green Vegetable Curry If you're a fan of Thai food, you'll love this curry dish. A great way to boost your 5-a-Day...
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Keema curry

 Keema curry Healthy warming meal with 2 of your 5 a day vegetables.  500 g potatoesSpray oilSalt200 g 5% fat extra-lean mince1 small ...
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Smoked Haddock Pate

 Smoked Haddock Pate This delicious dish makes a little bit of fish go a long way. You can spread it on bread, crispbreads...
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Chickpea Fritters

 Chickpea Fritters Quick and healthy lunchtime meal made with high protein chickpeas.  1 x 400g can chickpeas2 cloves garlic (crushed)1 small ...
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Bubble & Squeak Burgers

 Bubble & Squeak Burgers These tasty, meat-free burgers are a delicious way of using up left-over potatoes and vegetables, making them a great...
Plate Of Homemade Organic Crab Cakes With Veg And Lemon

Thai Crab Cakes

 Thai Crab Cakes Light take on traditional fish cakes. Perfect low calorie lunch and dinner meal.  300 g/10oz fresh crab meat1 red chilli...

Recent Posts

Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
Tacos With Grilled Chicken, Avocado, Fresh Salsa Sauce And Limes

Beetroot and chicken chilli wraps

 Beetroot and chicken chilli wraps Delicious, healthy lunch recipe using leftover chicken.  150 g chicken breast (cooked skinned)180 g beetroot1 avocado┬╝ red onionlamb's lettucecoriander4...
Chicken Curry

Coconut sweet potato curry

 Coconut sweet potato curry Gluten free, Vegan and Vegetarian. Spray oil1 large onion (halved and sliced)2 garlic cloves (crushed)1 cm piece root ginger (peeled)1...
Mashed Sweet Potato

Vegan sweet potato shepherd pie

 Vegan sweet potato shepherd pie Vegan, Vegetarian  600 grams sweet potato (peeled and chopped into chunks )1 red onion (sliced)2 carrots (medium) (sliced)1 cm...
Sausage Rolls With Sichuan Pepper

Healthier Sausage Rolls

  Healthier version of party favourites 4 slices wholemeal bread750 g lean pork mince4 green onions thinly sliced60 ml sweet chilli sauce1 tbsp. fish...

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