Our Classic Checks plan allows you to choose from thousands of foods, create your own meals and eat the food you love with total flexibility, leaving you feeling satisfied inside and out.
What is a check?
The value of a Check is equal to 25 calories and how many checks you get per day will be known when you create your profile on our online service. Click here to subscribe
In addition to your daily Check allowance you also have a weekly allowance of Flexichecks to spend any way you choose - 80 if you're a woman and 120 if you're a man. Whether that's a big slap up meal with the family at the weekend, a small treat a day or even a takeaway through the week, you can spend them any way you like!Bonus Foods and No Check foods are a key feature of the Classic Checks plan too. This means you're still getting that all important daily nutrition while losing weight at a healthy, steady pace.
No foods is out of bounds!
The Classic Check system allows you to choose how much or how often you wish to eat. Every type of food can be included in your overall healthy eating plan, simply keep counting those Checks as you go and stay within your allowance.
If you'd rather try a plan with no counting - we've also got a Feelgood Plan, find out more by clicking here