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Mini Lemon Surprise Puddings

  Mini Lemon Surprise Puddings Everyone will get a lovely surprise when they push their spoons into these little sponge puddings and discover a...
Roasted Duck Breast

Duck Breast & Mango Salad with Orange Balsamic Dressing

  Duck Breast & Mango Salad with Orange Balsamic Dressing A salad that's bursting with exotic flavours and all for just 5 Checks -...
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Quick Mediterranean Tart

  Quick Mediterranean Tart A perfect alternative to pizza, this tart uses filo pastry for a base and is topped with pesto, cheese and...
Sardines With Redcurrants Lg Thumb

Grilled Sardines with Redcurrant Salad

  Grilled Sardines with Redcurrant Salad The simplicity of fresh, grilled sardines is perfectly complemented with a salad with tangy feta cheese and juicy...
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Seafood Paella

  Seafood Paella Delicious and easy seafood paella.  1 large onion (chopped)2 clove garlic (crushed)Spray oil1 red pepper (deseeded and sliced)1 yellow pepper (deseeded...

Low check cocktails

Make a smarter decision next time you fancy an alcoholic drink with these simple cocktail ideas. Not only are they all 3 checks, but...

Best BBQ tips ever

Here are a few simple things you can do to make sure your barbecue or alfresco meal doesn't pile on the pounds. For flavour: choose from...
Beans Fried In Tomato Sauce On Toasted Bread With Cross Salad Sprinkle

Beans means….healthy

Here is an easy to follow recipe that makes a delicious breakfast or lunch. Spicy beans on toast: Serves 2 FG 0 using 1GC/ CC 8 Spray...
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Stir-fried Garlic Chicken & Couscous

  Stir-fried Garlic Chicken & Couscous Spice up your chicken the way you like it and place it on a base of super-quick couscous...
Thai Spicy Prawn Curry Lg Thumb

Thai Spicy Prawn Curry

  Thai Spicy Prawn Curry A lighter take on creamy Thai Curry - we're using reduced-fat coconut milk and light, healthy prawns. You'll never...

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