Aerial View Of Christmas Feast On The Table

Tips for the party season

Christmas is a time for relaxing, indulging and enjoying good quality family time.For many people this is a daunting period, with calorific food, alcoholic...
Christmas New Year Dinner Group Concept

How to avoid weight gain over Christmas

Regardless of how well you eat throughout the year, Christmas is a time for family, friends and fun. This can often mean we indulge...
Making A Coffee Break

Staying motivated, especially at work

There is something about those cold, dark nights and icy winds that make us automatically resent going back out the gym after work. Not...
Past Present And Future Time Progress Concept On Blackboard Or Chalkboard

Believe In Yourself!

Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it! Change your cant's into cans...
Vegan Protein Sources

Are you eating enough protein?

I'm sure you already know, protein is a macronutrient that is essential in the human diet to build and maintain muscle, helping keep you...

Re-inventing cinema snacks

You've got your cinema ticket and now its time to head to the snack counter and splash out on tempting treats to keep you...
Green Veg

Eat your greens 24/7

We all know green vegetables are good for us! If you're bored with salads and steamed vegetables on the side of your plate, these...
Group Of Multicultural Friends Using Smartphone Outdoors People Hands Addicted By Mobile Smart Phone Technology Concept With Connected Men And Women Shallow Depth Of Field On Vintage Filter Tone

Digital Detox

Technology is an incredibly powerful and useful tool that allows us to do many things such as staying connected with friends, keeping up with...
Happy Family In The Kitchen.

Tips to getting your kids eating healthy

Do you struggle to get your kids to eat vegetables? Do they always choose sweets and crisps over nutritious snacks? Everyone knows it is...

Eating for your best health

All across the world, we see a rise in chronic diseases such as obesity, cancer, diabetes and more. Our immediate go to for a...

Recent Posts

Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
Tacos With Grilled Chicken, Avocado, Fresh Salsa Sauce And Limes

Beetroot and chicken chilli wraps

 Beetroot and chicken chilli wraps Delicious, healthy lunch recipe using leftover chicken.  150 g chicken breast (cooked skinned)180 g beetroot1 avocado┬╝ red onionlamb's lettucecoriander4...
Chicken Curry

Coconut sweet potato curry

 Coconut sweet potato curry Gluten free, Vegan and Vegetarian. Spray oil1 large onion (halved and sliced)2 garlic cloves (crushed)1 cm piece root ginger (peeled)1...
Mashed Sweet Potato

Vegan sweet potato shepherd pie

 Vegan sweet potato shepherd pie Vegan, Vegetarian  600 grams sweet potato (peeled and chopped into chunks )1 red onion (sliced)2 carrots (medium) (sliced)1 cm...
Sausage Rolls With Sichuan Pepper

Healthier Sausage Rolls

  Healthier version of party favourites 4 slices wholemeal bread750 g lean pork mince4 green onions thinly sliced60 ml sweet chilli sauce1 tbsp. fish...

Find your class

Find your nearest Scottish Slimmers class and start your healthier lifestyle today.

Sign up to our newsletter

Be the first to hear about the latest trends, new arrivals and exclusive offers.

Please check your class day and time on our Find a Class section before heading along to class.
+
Cookies help us provide, protect and improve our products and services. By using our website, you agree to our use of cookies.
close
open