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Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...
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Setting your fitness goals

Looking good is a strong incentive for leading a healthier lifestyle, according to research from Mintel, so it's worth remembering that regular exercise will...
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How to hit your step count

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and Scottish Slimmers...
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A beginners guide to exercise

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started. You've made...
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Reasons to get outside

When it comes to getting active and improving our fitness, we can always find a hundred and one reasons not to get outside and...
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Your exercise essentials

If you're completely new to exercise... don't worry! Scottish Slimmers has got you covered. You've already taken the first steps to achieving your fitness...
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Get fit hit

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else...
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Fit in your fitness

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, but...
Two Sporty Girls Exercising With Fitness Balls While Their Fitness Instructor Tracking The Progress On Clipboard.

Easy exercise mistakes to avoid

Getting started can feel like the hardest thing in the world, but avoiding these easy exercise mistakes can help you overcome that first step...
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Don’t just sit there!

Research shows that the average weight gain over the Christmas period is 5 pounds, so if you really want to eat a little more...

Recent Posts

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No time for breakfast?

The wind is howling and the rain is hammering down outside, another fifteen minutes in bed beckons as you hit the snooze button.  It's...
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Patience. Progress Takes Time

When the Christmas adverts start on the telly, it can only mean one thing - the end of the year is fast approaching. It's often...
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What To Read This Autumn?

Leaves are falling. Nights drawing in. Weather changing. It's an ideal time of year to take the time to read a book, but with...
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Little Ways To Lose

While slimming down can feel like a mammoth task some days, particularly when you’ve got a way to go to your goal, breaking things...
Aldi Home Scents

We love… scented candles

Luxury brands make good gifts and wish lists but for everyday use, there's no need to spend a fortune. We love Aldi's Lime, Basil and...

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