Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
New Years Eve Celebration

New Year Resolutions

After Christmas is over comes New Year. We begin to think about how we wish to better ourselves in the new year. Some people decide...
Aerial View Of Christmas Feast On The Table

Tips for the party season

Christmas is a time for relaxing, indulging and enjoying good quality family time. For many people this is a daunting period, with calorific food, alcoholic...
Christmas New Year Dinner Group Concept

How to avoid weight gain over Christmas

Regardless of how well you eat throughout the year, Christmas is a time for family, friends and fun. This can often mean we indulge...
Making A Coffee Break

Staying motivated, especially at work

There is something about those cold, dark nights and icy winds that make us automatically resent going back out the gym after work. Not...
Past Present And Future Time Progress Concept On Blackboard Or Chalkboard

Believe In Yourself!

Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it! Change your cant's into cans...
Vegan Protein Sources

Are you eating enough protein?

I'm sure you already know, protein is a macronutrient that is essential in the human diet to build and maintain muscle, helping keep you...

Re-inventing cinema snacks

You've got your cinema ticket and now its time to head to the snack counter and splash out on tempting treats to keep you...
Green Veg

Eat your greens 24/7

We all know green vegetables are good for us! If you're bored with salads and steamed vegetables on the side of your plate, these...
Group Of Multicultural Friends Using Smartphone Outdoors People Hands Addicted By Mobile Smart Phone Technology Concept With Connected Men And Women Shallow Depth Of Field On Vintage Filter Tone

Digital Detox

Technology is an incredibly powerful and useful tool that allows us to do many things such as staying connected with friends, keeping up with...

Recent Posts

Tuna and cheese in toasted bread

Tuna Melt Toasties

Tuna Melt Toasties are ideal for when you need a bit of comfort food. Serves 2 Tuna Melt Toasties 1 x 175g can tuna in...
Mexican Steak Strips

Mexican Steak Strips

This recipe is from our Just For Me Recipe book, click here to buy a copy for more recipes just like this Mexican...
Fresh Greens, Vegetables And Grains With White Plate In Center

What’s On Your Plate?

We live in a fast-paced busy world, and it’s all too easy to indulge in sugary snacks like chocolate in a bid to get...
Beef Madras Curry

Beef Madras

Beef Madras A spicy curry that is both tasty and delicious with boiled rice. 150 g trimmed (lean steak)Spray oil1 onion (sliced)1 green chilli...
94a9d3ebdd9a343cfcd504229f2169fd

Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...

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