New Years Eve Celebration

New Year Resolutions

After Christmas is over comes New Year. We begin to think about how we wish to better ourselves in the new year. Some people decide...
Aerial View Of Christmas Feast On The Table

Tips for the party season

Christmas is a time for relaxing, indulging and enjoying good quality family time. For many people this is a daunting period, with calorific food, alcoholic...
Christmas New Year Dinner Group Concept

How to avoid weight gain over Christmas

Regardless of how well you eat throughout the year, Christmas is a time for family, friends and fun. This can often mean we indulge...
Food products rich in vitamin D and omega 3.

How to fight seasonal affective disorder with nutrition

Seasonal affective disorder is commonly referred to as ‘winter depression’ and directly relates to the time period after the clocks go back and the...
Making A Coffee Break

Staying motivated, especially at work

There is something about those cold, dark nights and icy winds that make us automatically resent going back out the gym after work. Not...
Past Present And Future Time Progress Concept On Blackboard Or Chalkboard

Believe In Yourself!

Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it! Change your cant's into cans...
Vegan Protein Sources

Are you eating enough protein?

I'm sure you already know, protein is a macronutrient that is essential in the human diet to build and maintain muscle, helping keep you...

Re-inventing cinema snacks

You've got your cinema ticket and now its time to head to the snack counter and splash out on tempting treats to keep you...
Green Veg

Eat your greens 24/7

We all know green vegetables are good for us! If you're bored with salads and steamed vegetables on the side of your plate, these...
Group Of Multicultural Friends Using Smartphone Outdoors People Hands Addicted By Mobile Smart Phone Technology Concept With Connected Men And Women Shallow Depth Of Field On Vintage Filter Tone

Digital Detox

Technology is an incredibly powerful and useful tool that allows us to do many things such as staying connected with friends, keeping up with...

Recent Posts

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What To Read This Autumn?

Leaves are falling. Nights drawing in. Weather changing. It's an ideal time of year to take the time to read a book, but with...
Fit Woman Athlete Resting Outdoors

Little Ways To Lose

While slimming down can feel like a mammoth task some days, particularly when you’ve got a way to go to your goal, breaking things...
Aldi Home Scents

We love… scented candles

Luxury brands make good gifts and wish lists but for everyday use, there's no need to spend a fortune. We love Aldi's Lime, Basil and...
Spring Into Action

Boost your energy… today!

Do you feel tired too much of the time?  Do you want to feel full of energy? We all know that what you eat plays...
Tuna and cheese in toasted bread

Tuna Melt Toasties

Tuna Melt Toasties are ideal for when you need a bit of comfort food. Serves 2 Tuna Melt Toasties 1 x 175g can tuna in...

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