How to stay hydrated

Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background
Pouring fresh water on drinking glass over nature sunlight morning ,freshness concept background

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends 8 glasses a day and today we’d like to make the target a little easier to get to with our top tips to boost your H20 habits!

Drink a glass of water first thing every day, before sitting down for breakfast or making that cup of tea or coffee

Keep a jug of iced water in the fridge and before you eat, drink a glass or two of H2O

Invest in a water bottle that has a timer on it or set the alarm on your phone to remind you when you should be drinking more water.

Keep track of how many glasses of water you’re drinking using the Scottish Slimmers App.

If you’re not the biggest fan of plain water try flavouring your drink up with some of your favourite Feelgood fruits for a nice twist. You can use anything melon, apple, lemon or summer berries.

Include your favourite water based foods on your daily menu. Try to eat more fruit, vegetables and soups (at any time of year) We highly recommend homemade ice lollies, cucumber and watermelon in salads and sugar free jellies for dessert. .

If you’re more motivated by money – think about how much you’ll save by switching to water. Every time you drink the equivalent of a 500ml bottle of fizzy diet drink, pop your pennies aside to save for a rainy day.

Stay safe and alternate. If you’re enjoying a night out or a day at the local beer garden, be sure to alternate your alcoholic drinks with drinks of water and add ice to every alcoholic drink. Your body will thank you in the morning!