FG 0 using 1 GC / CC 12
Twist on classic Indian curry that the entire family can enjoy.
- Spray oil
- 1 onion finely chopped
- 4 cloves garlic peeled
- 2 cm piece ginger peeled
- 1 tsp (each ) cumin, cinnamon, coriander seeds and paprika
- 1 pinch cayenne pepper
- 400 g chopped tomoatoes tinned
- 4 tbsp low-fat plain yogurt
- 120 g Basmati rice
- 450 g lean minced beef
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp garam masala
- 3 tbsp low-fat plain yoghurt
- Handful fresh coriander
Make the meatballs by mixing all the ingredients together well and using your hands, shape 24 small balls.
Spray a pan with oil and lightly cook the onions and cinnamon for 10 mins.
Blitz the ginger, spices and garlic to a paste.
Stir the paste into the cooked onion and cook 2 mins.
Add tomatoes and cook 2 mins.
Add the yoghurt and 300ml water.
Add the meatballs.
Cover and cook for 20 mins, adding more water if needed.
Meanwhile cook the rice as per pack instructions and serve with the meatball curry.