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What to read this summer?

Clothes bought. Suitcase packed. Currency exchanged. All that's left to do is fill up the Kindle - then the question is, what to read...
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10 simple self-care tips

Taking care of yourself can sound like such a simple task, but you would be surprised at how many of us just don't dedicate...
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Getting your beauty sleep

After a bad night, it is common to want high fat, high sugar foods such as a large latte and slice of cake at...
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Food for thought

If we're in the right mindset, we are likely to be more successful in achieving goals, living a healthier lifestyle and having a better...
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Staying Motivated – At Work

There is something about those cold, dark nights that make us automatically dread going back out to the gym after work. Not only do...
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Believe In Yourself!

Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it! Change your cant's into cans...
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Mindful Eating

Mindful eating may be the key to weight loss: Despite years of research into health and nutrition, it has only recently been discovered that losing...
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Think Yourself Slim

How much attention do you give to your relationship with food? You want to be slimmer and healthier but sometimes you’ll eat when you’re...
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Where to start with mindfulness

Mindfulness is simply the ability to be involved, present and aware of where you are, what you are doing and why you are doing...

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Patience. Progress Takes Time

When the Christmas adverts start on the telly, it can only mean one thing - the end of the year is fast approaching. It's often...
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What To Read This Autumn?

Leaves are falling. Nights drawing in. Weather changing. It's an ideal time of year to take the time to read a book, but with...
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Little Ways To Lose

While slimming down can feel like a mammoth task some days, particularly when you’ve got a way to go to your goal, breaking things...
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We love… scented candles

Luxury brands make good gifts and wish lists but for everyday use, there's no need to spend a fortune. We love Aldi's Lime, Basil and...

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