Blonde Woman Sleeping In Bed Peacefully

Getting your beauty sleep

After a bad night, it is common to want high fat, high sugar foods such as a large latte and slice of cake at...
Meeting Of Girls At The Fashion Restaurant

Food for thought

If we're in the right mindset, we are likely to be more successful in achieving goals, living a healthier lifestyle and having a better...
Making A Coffee Break

Staying motivated, especially at work

There is something about those cold, dark nights and icy winds that make us automatically resent going back out the gym after work. Not...
Past Present And Future Time Progress Concept On Blackboard Or Chalkboard

Believe In Yourself!

Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it! Change your cant's into cans...
Meeting Of Girls At The Fashion Restaurant

Mindful Eating

Mindful eating may be the key to weight loss: Despite years of research into health and nutrition, it has only recently been discovered that losing...
Offer Bg

Think Yourself Slim

How much attention do you give to your relationship with food? You want to be slimmer and healthier but sometimes you’ll eat when you’re...
Mindfulness Concept, Mindful Living

Where to start with mindfulness

Mindfulness is simply the ability to be involved, present and aware of where you are, what you are doing and why you are doing...

Recent Posts

Tuna and cheese in toasted bread

Tuna Melt Toasties

Tuna Melt Toasties are ideal for when you need a bit of comfort food. Serves 2 Tuna Melt Toasties 1 x 175g can tuna in...
Mexican Steak Strips

Mexican Steak Strips

This recipe is from our Just For Me Recipe book, click here to buy a copy for more recipes just like this Mexican...
Fresh Greens, Vegetables And Grains With White Plate In Center

What’s On Your Plate?

We live in a fast-paced busy world, and it’s all too easy to indulge in sugary snacks like chocolate in a bid to get...
Beef Madras Curry

Beef Madras

Beef Madras A spicy curry that is both tasty and delicious with boiled rice. 150 g trimmed (lean steak)Spray oil1 onion (sliced)1 green chilli...

Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...

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