Meeting Of Girls At The Fashion Restaurant

Food for thought

If we're in the right mind set, we are likely to be more successful in slimming down, living a healthy lifestyle and having a...
Making A Coffee Break

Staying motivated, especially at work

There is something about those cold, dark nights and icy winds that make us automatically resent going back out the gym after work. Not...
Past Present And Future Time Progress Concept On Blackboard Or Chalkboard

Believe In Yourself!

Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it! Change your cant's into cans...
Meeting Of Girls At The Fashion Restaurant

Mindful Eating

Mindful eating may be the key to weight loss:Despite years of research into health and nutrition, it has only recently been discovered that losing...
Offer Bg

Think Yourself Slim

Think again about your relationship with food. Why is it that although you want to be slimmer and healthier, you sometimes eat when you’re...
Mindfulness Concept, Mindful Living

Where to start with mindfulness

Mindfulness is simply the ability to be involved, present and aware of where you are, what you are doing and why you are doing...

Recent Posts

Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
Tacos With Grilled Chicken, Avocado, Fresh Salsa Sauce And Limes

Beetroot and chicken chilli wraps

 Beetroot and chicken chilli wraps Delicious, healthy lunch recipe using leftover chicken.  150 g chicken breast (cooked skinned)180 g beetroot1 avocado¼ red onionlamb's lettucecoriander4...
Chicken Curry

Coconut sweet potato curry

 Coconut sweet potato curry Gluten free, Vegan and Vegetarian. Spray oil1 large onion (halved and sliced)2 garlic cloves (crushed)1 cm piece root ginger (peeled)1...
Mashed Sweet Potato

Vegan sweet potato shepherd pie

 Vegan sweet potato shepherd pie Vegan, Vegetarian  600 grams sweet potato (peeled and chopped into chunks )1 red onion (sliced)2 carrots (medium) (sliced)1 cm...
Sausage Rolls With Sichuan Pepper

Healthier Sausage Rolls

  Healthier version of party favourites 4 slices wholemeal bread750 g lean pork mince4 green onions thinly sliced60 ml sweet chilli sauce1 tbsp. fish...

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