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94a9d3ebdd9a343cfcd504229f2169fd

Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...
Banana Cake

Banana Bread

Banana Bread A Lighter Loaves recipe from our Lighter Baking recipe book 100 g Self-raising flour100 ml semi skimmed milk25 g Half Spoon sugar25...
Chicken Tikka Masala Spicy Curry Meat Food With Rice

Chicken Tikka Masala

  Chicken Tikka Masala A popular curry dish that's great for dinner any day of the week. 100 g Red onions1 clove Chopped garlic15 g...
5stepsmealprep 01 01 01

5 Easy Steps to Master Meal Prep

Meal prepping is a fantastic way to help with weight loss and maintenance. No more wondering what to have for tea on the way...
Pouring Fresh Water On Drinking Glass Over Nature Sunlight Morning Background

Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...

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