Balsamic Beef Stew

Method

• 1. Toss beef in flour fry in a little Fry Light until the meat is sealed and set to one side.
• 2. Fry the onions and garlic until they are soft.
• 3. Add the tomato puree and 100ml of stock; simmer for 2-3 minutes return beef to pan.
• 4. Add the carrot mushrooms red pepper vinegar and Worcester sauce simmer until beef is tender.
• 5. Season to taste and serve.