Serves: 1

Berry Booster Smoothie

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Berry smoothie

Healthy Berry Smoothie

Quick and healthy way to add extra fruit and vitamins into your diet.

  • 2 small ripe bananas (broken into chunks)
  • 115 g/4oz blueberries
  • 60 g/2oz cranberries (fresh or frozen)
  • 115 g/4oz strawberries (hulled)
  • 1 tbsp oats
  • 200 ml/7fl oz cranberry or apple juice
  • 200 ml/7fl oz water
  1. Blend the fruit in a food processor with the oats.
  2. Add the fruit juice and blend again.
  3. Finally, add sufficient water to achieve your preferred thickness of smoothie and blend again.

  4. Serve in a glass

OPTION: Add an extra 30 g/1 oz of porridge oats to make this a really satisfying start to the day (add 1 Check and 25 cals per serving if you do add this)