Serves: 2

Chicken in a Parmesan Curst

Calories: 250 kcal


  • 1. Place the egg white in one dish and the grated parmesan in another.
  • 2. Coat the chicken breasts in the egg white and then coat them in the parmesan.
  • 3. Put them under the grill on a medium heat for approx 10 - 12 minutes turning once.
  • 4. Serve with a rocket salad or green vegetables.