Serves: 4

Coconut & Coriander Haddock

Calories: 364 kcal


  • 1. Blend coriander garlic chilli and ginger in a food processor.
  • 2. Mix in the coconut and ground cumin.
  • 3. Cut 4 large squares of foil use a small piece of butter or oil or fry light to 'grease' the foil (shiny side up) put 2 tbsp of coconut mix on the foil add the fish pat in 2 more tablespoons of coconut mix then wrap in the foil.
  • 4. Place in a preheated oven for 20 minutes at gas mark 6 or 200 C. If you half the coconut and remove the butter you can save just over 100 calories a portion.