Serves: 4

Cod with Chorizo

FG 1 | GC 0 | CC 8

Calories: 210 kcal


  • 1. Season cod with black pepper and sprinke over the paprika and lemon juice. Drizzle with a little olive oil and bake uncovered at 180C for 15-20 minutes until fish is just firm and opaque.
  • 2. Meanwhile heat remaining oil in a small saucepan over a medium heat.
  • 3. Add chopped chorizo and cook until the fat is rendered (about 2 minutes) drain off excess fat.
  • 4. Add tomatoes to the pan and bring to a simmer turn down the heat. Season with black pepper and stir in roughly chopped flat leaf parsley.
  • 5. Top fish with chorizo/tomato mixture and serve with vegetables of your choice.
  • *TIP - add a portion of brown whole grain rice as 1 of your GoodCarbs for the day