Serves: 8

Falafel & Bean Burger

Calories: 132 kcal

300g cooked chick peas

220g onion

finely chopped

390g cooked kidney beans

2 tbsp flour (besam if you have it)

2 garlic cloves

small bunch fresh coriander

1tsp Harisa paste

1tsp lemongrass

1/2 tsp ground coriander

1/2 tsp ground cumin

Chilli powder

Olive oil

1. Place everything except the olive oil & beans into a bowl.
2. Blend until reasonably smooth but don't worry about a few lumps.
3. Stir in the drained kidney beans.
4. Make into balls drop into frying pan with a little olive oil and flatten slightly into burger shapes cook about 4 minutes per side