Serves: 8

Fat Free Sponge

FG 4 | CC 4

Calories: 110 kcal


  • 1. Pre heat the oven the 190C.
  • 2. Whisk the eggs and the sugar on a high speed using a food mixer until the mixture becomes creamy white and a trail is left in the top of the mixture when the mixture is lifted from the bowl.
  • 3. Sieve the flour into a separate bowl.
  • 4. Re-sieve the flour onto the egg mix and fold in with a large metal spoon.
  • 5. Once all the flour is added pour the mixture evenly into the two cake tins.
  • 6. Bake for 10-12 minutes until light golden brown and springs back to the touch.
  • 7. Remove from the tins and place on a wire rack to allow to cool.
  • 8. Fill with jam and store in a sealed tin.